Myth about eating eggs, do not believe in it: Many people do not eat it right. For example, the more eggs the better, the iron supplement of eggs, and the health of raw eggs, etc.
1. The more eggs you eat, the better.: the vast majority of people, maintaining 3 to 7 eggs per week is enough.
2. Eggs supplement iron? :It is said that eating eggs can supplement iron, but in fact the iron content in eggs is not high.
3. Are raw eggs healthier?: Especially in raw eggs, it is more likely to be infected with Salmonella pathogenic bacteria.
4. Eggs are best stored at room temperature?: Not necessarily, compared to room temperature, especially in summer, the indoor temperature is also very high, and long-term storage is likely to breed pathogenic bacteria.