There are many Benefits of eating garlic every morning
Eating garlic can sterilize and be anti-inflammatory, improve the body’s immunity, and reduce the level of bad cholesterol in the blood.
Although it tastes hot and spicy, it is very irritating, it can promote appetite, and its nutritional value is also very high.
Eating garlic can kill bacteria and be anti-inflammatory, and further help the liver reduce stress.
According to the recommendations of the World Health Organization, garlic is 2~5g of raw garlic per day.