1. Like to drink water: Drinking the right amount of water every day, replenish the moisture of skin cells, and increase skin elasticity.
2. Love sports, exercise more: In addition to the difference in body shape, women who love to exercise have more rosy and lustrous skin.
3. Don’t stay up late: Women who often stay up late will not only not get enough rest for their bodies, but their skin conditions will also get worse and worse.
4. Have good eating habits and eat less sweets: Eat more vegetarian food, such as whole grains, fresh vegetables, fruits, nuts are all good choices
5. have an optimistic attitude, do not like to worry about: It is recommended that female friends should develop these good habits to delay aging