Do these 5 thing to prevent strokes

1. Control salt intake: The cause of stroke is increased blood pressure; if you eat high-salt foods regularly, your blood pressure will increase.

2. Eat more foods rich in linolenic acid: According to the experimental results, linolenic acid can improve the diastolic function of the inner wall of blood vessels, thereby reducing systolic and diastolic blood pressure.

3. Drink more water: I hope you drink more water and dilute your blood, which can reduce the content of triglycerides and total cholesterol.

Moderate exercise can reduce the risk of stroke, because exercise helps to promote blood circulation, so the brain is supplied with sufficient oxygen.

5. Get up slowly: After a night of sleep, the blood is too thick and the blood flow is slow. If you suddenly get up, it will increase the heart rate, increase blood pressure

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