How to lose weight and look slim 

First, stand after dinner: Most people are accustomed to sitting or lying down after a meal, which is not conducive to gastrointestinal consumption and can easily make the stomach smaller.

Second, sleep: During sleep, the muscles and skin are in a state of repair, and the brain is sorting out the information collected that day to improve the quality of study and work the next day.

Third, take a deep breath: when the psychological pressure is high, close your eyes and take three deep breaths, which will calm down soon.

Fourth, only eat 80% full :  It is best to ensure that you only eat 70% or 80% of each meal. This is a healthy diet standard.

Fifth, eat more fruits and vegetables:  fruits and vegetables eaten, thereby greatly reducing the total calorie and fat intake in the diet.

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