First, stand after dinner: Most people are accustomed to sitting or lying down after a meal, which is not conducive to gastrointestinal consumption and can easily make the stomach smaller.
Second, sleep: During sleep, the muscles and skin are in a state of repair, and the brain is sorting out the information collected that day to improve the quality of study and work the next day.
Fourth, only eat 80% full : It is best to ensure that you only eat 70% or 80% of each meal. This is a healthy diet standard.
Fifth, eat more fruits and vegetables: fruits and vegetables eaten, thereby greatly reducing the total calorie and fat intake in the diet.