How to protect knees when running and exercise

1.Pay attention to the running field

[{"selector":"#anim-2c68df28-e765-41c5-a7b9-5ac56a7f8473 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Choose your running shoes

[{"selector":"#anim-436b4bf2-53ed-4dcc-8ed0-04f1b9447637 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Pay attention to your running posture

[{"selector":"#anim-773406e0-29f1-4d15-872d-b1b80ec741f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Warm up before running

[{"selector":"#anim-f3c54f6a-942d-4310-ae23-915f47771a65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.822069375086247%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Stretching should also be done after running

[{"selector":"#anim-ab457886-e985-4d75-8c4c-ee1336288522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

How to protect knees when running and exercise