Eating nuts which can effectively promote gastrointestinal motility, and then play a role in relieving constipation.
Fiber Fods: Since the fiber in these foods can soften stools, it is very effective in relieving constipation.
Eating Yogurt : Not only can it improve the digestive ability of the intestines, but it can also prevent constipation
Drinking Water: a lot of water can soften and dilute the stool in the intestines, which can play a role in relieving constipation.
who do not drink water for a long time, it will not only cause the problem of constipation to recur, but also make the skin dry and rough.