Best food for clear skin 

Milk: Milk contains a certain amount of protein and minerals, which can nourish the skin while providing nutrition to the body

Tomato: Tomato is not only a vegetable but also a fruit, which is rich in vitamins, minerals and protein. If you can eat it regularly, your skin will become more radiant.

Carrots: Carrots are rich in carotene, a common antioxidant. Not only can it play a role in skin care, but also has a very good effect on skin whitening.

Lychee: Long-term eating Lychee can make women’s skin more bloody and fairer.

Green vegetables: Most green vegetables are rich in vitamins and trace elements, such as iron, magnesium, and zinc.

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