5 Bad habits cause indigestion

1. Eat fruit immediately after eating: It is very bad to enjoy various fruits immediately after a meal and bad for digestion.

2. Drink cold drinks immediately after eating: Although a cold drink after a meal can indeed make us feel cool, it is not a small burden on the stomach.

3. Go to bed immediately after eating: Lying down to sleep immediately after a meal will not ensure normal peristalsis of the stomach and intestines,

4. Take a shower immediately after eating: There is no doubt that the blood flow in the stomach will be relatively reduced.

5. The taste is too heavy: If you want to effectively prevent and control the symptoms of indigestion, you must develop good after-meal habits.

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