1.Eat more dairy products: Among them, milk and yogurt are good choices, and they are one of the best foods for calcium supplementation.
2.Eat more tofu: Tofu is rich in plant protein, and there is also dietary fiber that is slightly inferior to milk.
3.Eat more deep-sea fish::Pregnant women, nursing mothers, and minors can eat in moderation, which can help improve physical health and prolong physical life.
4.Eat more prawns: Shrimp contains about 18.6% protein, and is very rich in potassium, phosphorus, selenium and other minerals, amino acids and other nutrients
5.Eat more whole grains:: According to the requirements of the “Balanced Diet Pagoda for Residents”, each person should eat 50~150g of whole grains and mixed beans per day.