Eat 5 more kinds of food, which is better than buying health care products
As the saying goes: “Everyone has a mouth and wants to eat everywhere”. Even if all kinds of food change, whether in the sky, on the ground, or on land and sea, it seems that many different dishes have been created. According to the laws of physical health, just Not for people to eat haise.5 best food for good health
Especially with the increase of age and the decline of various functions of the body, many middle-aged and elderly people will choose to buy health care products in order to keep up with the trend. As everyone knows, it is recommended for middle-aged and elderly people to eat more of these 5 kinds of food if they are not poor, which is stronger than health care products.
1.Eat more dairy products
: Among them, milk and yogurt are good choices, and they are one of the best foods for calcium supplementation. Compared with calcium tablets, supplementing calcium through dairy products can be accepted by most people, regardless of the cost-effectiveness. In terms of absorption by the body, the former has more advantages, and it is also easily digested and absorbed by the body.
According to the requirements of the Residents’ Dietary Balance Pagoda” in 2022, adults should drink 400g of dairy products every day to meet the body’s needs, which is stronger than eating calcium tablets.
2.Eat more tofu:
Tofu is rich in plant protein, and there is also dietary fiber that is slightly inferior to milk. Tofu is very rich. Compared with other foods, tofu has a strong sense of satiety, especially the phytoestrogens in it. It can also help menopausal women relieve excessive or low estrogen levels, thereby reducing physical discomfort, such as negative emotions, poor sleep quality, and excessive sweating that may be caused by menopausal syndrome.
According to the healthy amount of tofu eaten by people, it is a good choice for everyone to eat 100g of tofu in moderation every day.
3.Eat more deep-sea fish:
Deep-sea fish are rich in high-quality protein, polyunsaturated fatty acids, minerals, vitamins, etc., as well as lecithin, which can further reduce low-density lipoprotein cholesterol in the blood, improve arterial stiffness, elasticity, and prevent atherosclerosis. Like sclerosis, thrombosis are good.
Pregnant women, nursing mothers, and minors can eat in moderation, which can help improve physical health and prolong physical life.
4.Eat more prawns:
Shrimp contains about 18.6% protein, and is very rich in potassium, phosphorus, selenium and other minerals, amino acids and other nutrients. For people who exercise regularly or lack protein, when the body protein is not enough After giving it to the body, there will be decreased immunity, long wrinkles, muscle loss, hormone imbalance, and decreased insulin sensitivity.
If you have similar discomfort, you might as well eat more prawns to make up for the lack of protein in the body.
5.Eat more whole grains:
Whole grains retain more nutrients than grains, and there are numerous studies that show that eating whole grains in moderation every day can reduce the incidence of cardiovascular disease and the probability of death from cardiovascular disease, which is important for all people. All is a good thing.
According to the requirements of the “Balanced Diet Pagoda for Residents”, each person should eat 50~150g of whole grains and mixed beans per day.
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