1. Apple: To enhance the resistance, you might as well eat more apples. As the saying goes, an apple a day keeps the doctor away from me.
2. Tomatoes: As a healthy vegetable, tomatoes are recommended because they are rich in vitamins, and there are many types of vitamins.
3. Eggs: The role of eggs is not only this, it also contains a variety of other nutrients, which are also effective in suppressing and improving brain function.
4. Milk: Milk contains high-quality animal protein, which enhances organ function and improves resistance after providing protein.
5. Broccoli: In addition, broccoli can also provide rich vitamins and dietary fiber.