5 Best food to improve immunity 

1. Apple: To enhance the resistance, you might as well eat more apples. As the saying goes, an apple a day keeps the doctor away from me.

2. Tomatoes: As a healthy vegetable, tomatoes are recommended because they are rich in vitamins, and there are many types of vitamins. 

3. Eggs:  The role of eggs is not only this, it also contains a variety of other nutrients, which are also effective in suppressing and improving brain function.

4. Milk: Milk contains high-quality animal protein, which enhances organ function and improves resistance after providing protein. 

5. Broccoli: In addition, broccoli can also provide rich vitamins and dietary fiber.

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