Cucumber contains propanedioic acid, which can effectively inhibit the conversion of carbohydrates into fat in the body, and has a good effect on weight loss.
Eggplant contains a variety of vitamins, and purple eggplant contains a particularly large amount of vitamins to help loose fat.
Studies have shown that mung bean can effectively reduce serum cholesterol and fat in the body.
Hawthorn is an acidic food and should not be eaten on an empty stomach, nor should it be eaten too much. It is the best way to eat it after meals
Regular consumption of shiitake mushrooms can effectively reduce total cholesterol and triglyceride levels.