Best summer vegetable for good health 

1. Eat more bitter gourd: In traditional medicine, it is believed that eating bitter gourd in summer is better than tonic, and eating bitter gourd in summer is a tonic.

2.Eat more melons: In fact, sugar lovers can choose melon in summer. Although the taste is fragrant and sweet, melon is a food with a low glycemic index.

3.Eat more cucumbers; Cucumbers in season in summer are of good quality and low price, sweet in taste and cool in nature.

4.Eat more loofah: Loofah is full of treasures throughout the body, including loofah, loofah leaves, loofah vines, etc. 

If you want to prone and nourish your liver then eat these vegetable in summer or winter season.

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