What are the top 4 most nutritious vegetables?
As the saying goes: “Eat more melons in summer, don’t use traditional medicine”. In this increasingly hot and humid summer, the happiest moment is to eat melons. It is especially recommended to eat these kinds of melons in season. Stay healthy and relieve the heat.4 Best summer vegetables for good health
1.Eat more bitter gourd
For people who lose their appetite because of summer, not only adults are easily troubled by it, but teenagers who are in the growth and development period are more likely to have poor spleen and stomach functions, resulting in gastrointestinal problems. At this time, eating bitter is the best part of the diet top choice.
In traditional medicine, it is believed that eating bitter gourd in summer is better than tonic, and eating bitter gourd in summer is a tonic. Although it is not like the rumors that people with diabetes can eat bitter gourd to lower blood sugar, bitter gourd is a highly nutritious and low glycemic index food.
In research experiments, it was found that substances similar to insulin in bitter gourd help to stabilize postprandial blood sugar and expel more fat, and also help to promote appetite.
If you think bitter gourd is bitter, you might as well blanch it in hot water to help enhance the overall taste of bitter gourd.
2.Eat more melons
For diabetics who need to restrict their diets, almost all foods that taste sweet are worried about whether they will raise blood sugar after eating. In fact, sugar lovers can choose melon in summer. Although the taste is fragrant and sweet, melon is a food with a low glycemic index.
Medicine also believes that melon has the functions of promoting body fluid and quenching thirst, clearing heat and relieving summer heat, diuretic and diuretic, invigorating the middle and benefiting qi, etc. It is also suitable for people with loss of appetite, poor physical strength, and anemia. If you are allergic to melon, it is best not to eat to avoid physical discomfort.
3.Eat more cucumbers
Cucumbers in season in summer are of good quality and low price, sweet in taste and cool in nature. People who fall in love with fire and are prone to oral ulcers.
For many people who are worried about bent cucumbers, it may be that farmers have used an appropriate amount of plant growth regulators in the process of planting cucumbers, but they will not threaten human health. Whether in my country or the United States, the plant growth regulator (chlorfenuron) used has been proven to be safe for humans.
4.Eat more loofah
Loofah is full of treasures throughout the body, including loofah, loofah leaves, loofah vines, etc. There are relevant records in the famous medical book “Material for the Truth”: loofah is cold in nature, sweet in taste, has heat-clearing and detoxifying properties, and clears heat and detoxifies. Activating collaterals, diuretic hemostasis, swelling and qi and other effects.
For the smooth taste of loofah, it tastes tender and tender, and it is a delicious choice for daily cooking, steaming, boiling, etc. But what everyone should pay attention to is that this sticky substance is not collagen, but the polyphenols of the loofah itself, which are beneficial to the body’s anti-oxidation, anti-aging, and stable blood lipids.
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