Best tips for clean and healthy stomach 

1. Develop good eating habits: Patients with bad stomachs need to develop good eating habits in their daily life. 

2. Maintain a good mood and have enough sleep time: Having a good mood and quality sleep has great benefits for the gut.

3. Take medicines properly: For patients with a bad stomach, a good lifestyle and healthy eating habits are very helpful to maintain the health of the stomach. 

4. Appropriate exercise: Patients can do some aerobic exercise after meals, such as walking, square dancing, etc

5. Eat more food that nourishes the stomach: People with a bad stomach can eat some foods that are good for the stomach at ordinary times, such as bananas.

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