Eating too much Junk food makes your body fat increase and improve your laziness fast
Staying up very late disrupts the body's natural sleep-wake cycle
Start waking up in the early morning and doing some exercise and yoga to improve your Immunity & Strenght
Do not skip your breakfast daily, Add some good protein food source
Stop taking too much liquid calories eats some good quality fruit and vegetable
Too Much Protein: Eat a proper way of the quantity of protein according to you body weight