Don't Do This mistakes for lose fat

Eating too much Junk food makes your body fat increase and improve your laziness fast

Staying up very late disrupts the body's natural sleep-wake cycle

Start waking up in the early morning and doing some exercise and yoga to improve your Immunity & Strenght 

Do not skip your breakfast daily, Add some good protein food source 

Stop taking too much liquid calories eats some good quality fruit and vegetable 

 Too Much Protein: Eat a proper way of the quantity of protein according to you body weight 

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