When many people look in the mirror, they will find that as they grow older, their weight becomes more and more out of control. Especially after entering middle age, getting fat is like not being able to brake the car. People of the same age around them keep their bodies in good shape.How to increase metabolism and reduce fat from body
There are not many people, especially the stomach, there is no way to control it to become smaller. what on earth is this kind of happenings? In fact, there are many reasons that lead to obesity, diet and exercise are only part of them, and there is another reason that many people are reluctant to accept, that is age, even if you do a lot of maintenance and exercise, it will not achieve the desired effect. This in the end is why? Is there any way to solve it?
1. Decreased metabolic level and decreased exercise capacity
After entering middle age, the basic metabolism of the human body will become slower, the speed of various metabolisms will become slower and slower, and the ratio of energy intake to energy consumption will become smaller and smaller, which means that there is no consumed calories. It accumulates in the body and leads to obesity. Coupled with work pressure, family chores, etc., the physical quality is not as good as before, and the exercise time is less and less, and obesity is naturally formed.
2.Affected by hormone levels
After men enter middle age, testosterone in the body will gradually decrease with age. Testosterone has the effect of regulating fat distribution and strengthening muscle function. Once reduced, it will affect the fat burning ability of muscles. With the advent of menopause, women will also experience a decline in estrogen, which will also lead to a decrease in women’s metabolic function and promote fat accumulation. Not only that, insulin is also an important cause of obesity in the human body. The older you get, the higher the insulin level in the body. Insulin is mainly responsible for the storage of fat, so it is also one of the main drivers of middle-aged obesity.
3.Master the scientific method
If you want to change the status quo of middle-aged obesity and control your body, it is impossible to achieve without effort. However, you must master scientific methods so as not to hurt your body, but also to be effective. First of all, in terms of diet, we must be low-carbon and high-protein. Excessive intake of carbohydrates will lead to increased insulin and glycemic index, which will accelerate the accumulation of fat in the body. We should try to reduce the intake of refined carbohydrates. Eat some high-quality fat and protein as a supplement;
Secondly, while controlling the diet, it is very effective to match with strength training, which can help to secrete growth hormone and testosterone, and also help the burning of body fat, accelerate metabolism, improve cardiopulmonary capacity, and combine aerobic exercise with anaerobic exercise during exercise. The combination of exercise will have a multiplier effect;
Finally, it is also essential to maintain a happy mood and good habits. Excessive stress and bad emotions will have a great impact on the body, and the hormones in the body will be affected as a result, resulting in endocrine disorders, which is not conducive to body maintenance.
So, try to stay optimistic and learn to release stress. Everyone is afraid of becoming greasy because of gaining weight in middle age, but don’t worry too much, don’t be afraid of aging, and actively deal with it, everything is not a problem.
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