As living conditions are getting better and better, children’s breakfast is not like when we were young, a few pieces of steamed buns, a few pickles, and a bowl of porridge can fill the stomach casually. Today’s children’s breakfast should not only be good-looking and delicious, but also ensure a balanced nutrition. After the beginning of spring, it is the “golden period” of children’s growth, so the nutrition of children should not be ignored. recommends 4 foods that children must eat for breakfast. They are highly nutritious and grow, and smart mothers are doing them!4 kinds of foods for children growth
1. Carbohydrates, grains, potatoes,
these are all necessary carbohydrates for breakfast, and rice, steamed buns, and steamed buns are all very good choices. Many parents think that children can’t eat too much breakfast. In fact, this is a wrong idea, because after a night of sleep and consumption, the energy stored in the body is basically exhausted. Therefore, the morning is the time when energy is most needed. Carbohydrates can not only Awakens the stomach and also provides the energy to fuel the body for the day.
2. Protein,
in fact, the morning is the best time to supplement protein. Common proteins include meat, fish, eggs, milk, soy milk and other foods. If you have enough time, you can make some lean meat. If you are short on time, you can consider eggs and milk. These foods are rich in protein and can provide enough energy for a child’s day.
3. Vitamin
which is a very important substance for the human body to ingest various substances into energy. Simply put, it regulates metabolism and promotes nutrient absorption. Corn, rich in vitamin E, carotene, B vitamins, often eat can enhance the body’s physical strength and endurance. Mushrooms, according to research, mushrooms are rich in vitamins B1, B2, A, niacin, improve neurological function and enhance immunity. Potatoes, carrots, apples, bananas, are rich in vitamins.
4. Calcium
we all know that children are inseparable from calcium at every stage of growth. Especially in this spring, an appropriate amount of calcium is very beneficial to the development of children’s bones. While this is a cliché, calcium supplementation is really important. Instead of letting children eat calcium tablets every day, it is better to get it from food, which is both nutritious and healthy. Milk, yogurt, tahini, soy products are all very good choices.
According to the recommendations of the “Dietary Guidelines”, the energy provided by breakfast can account for about 30% of the whole day, and try to be nutritionally balanced, and do not let children be picky eaters. The above 4 kinds of foods containing trace elements can be replaced by parents in turn. Try to let the child eat more comprehensively and eat comfortably, so as not to delay the child’s growth
Well, today’s content is like this. If it is helpful to you, please like, forward, and follow. If you have different opinions, please leave a message in the comment area, and we will discuss it together! It’s the changing season, so take care of yourself! Thank you for your company along the way…
Read more tips about health and fitness http://www.growmorehealth.com