When it comes to radiation, most people may not pay attention to it. However, radiation is everywhere. Whether it is at home or in the office, as long as there are electronic products, there will be radiation. And radiation also affects the body, especially office workers. So how do you know how to fight radiation? In fact, many foods can help improve it, so let’s briefly introduce it.5 foods can fight radiation especially for office workers
First: seaweed
Do you know what to eat to prevent radiation? It is recommended to eat more seaweed. Seaweed is a common seaweed food. It is said that it contains a lot of selenium, which can help fight against radiation and oxidation, so you can eat some seaweed properly at ordinary times.
Second: Chili
Did you know? In fact, peppers are also anti-radiation foods. Many people know that peppers are irritating foods and are not suitable for eating more. Did you know that? It is also a natural food that resists radiation, and it also protects the DNA of cells from radiation damage.
Third: black sesame
How to eat to fight against radiation? In fact, it is recommended to choose to eat more black sesame seeds. From the perspective of Chinese medicine in my country, black food is good for the kidneys, and all kinds of radiation mainly harm the human brain and bone marrow and damage the immune system. Eating more kidney-tonifying foods can enhance the body’s cellular immunity and humoral immunity, and can effectively protect human health.
Fourth: green tea
If you want to fight against radiation, you can drink green tea, especially for office workers. It is said that green tea contains tea polyphenols, which are anti-radiation substances, which can help reduce the damage of radiation. Moreover, there are lipopolysaccharides in tea, which can help improve hematopoietic function and increase platelets.
Fifth: black fungus
The colloid in the black fungus can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, so as to clear the stomach, clean the intestines and prevent radiation.
The above is the detailed introduction about anti-radiation. The editor wants to say that if you want to prevent radiation, I suggest friends to try the above foods. These are all good choices.
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