Arteriosclerosis is a type of non-inflammatory disease of the arteries, which can thicken and harden the arterial wall, lose elasticity, and narrow the lumen. There are many causes of arteriosclerosis, of which diet is the key cause. Epidemiological surveys have shown that the dietary composition of residents can affect the prevalence of arteriosclerosis. Therefore, to prevent arteriosclerosis, focus on dietary care. How does it actually work?5 way to prevent arteriosclerosis
1. Eat red pepper, milk and fish often
Eating red peppers, milk and fish often is good for preventing arteriosclerosis, especially for those with high cholesterol. Scientists have found that red peppers contain a class of chemicals called bell peppers, which can effectively lower cholesterol levels in the body. Milk contains a class of chemicals called orotic acid, which can inhibit the synthesis of cholesterol in the liver and reduce the content of cholesterol in the blood, and milk is rich in nutrients. Fish contains cod liver oil, which has the effect of lowering cholesterol.
2. Cholesterol-lowering intake
No more than three egg yolks per day. Aquatic shellfish, it is best to eat only 2 to 3 times a month, eat less animal liver, kidney and other internal organs, because animal internal organs contain a lot of cholesterol and fat.
3. Control the intake of coffee, tea and caffeinated beverages
Such drinks can affect the human brain, heart and circulatory system, and can affect the secretion of gastric acid, making people feel hungry. If you feel thirsty, drink natural fruit juices, decaffeinated coffee, skim milk, and water.
4. Commonly used vegetable oil for cooking
Vegetable oil is often used for cooking, and less animal oil and butter are used for cooking ingredients. Do not eat or eat less cream, sour drinks, eat less sweets, eat less refined sugar. When eating flour, you should eat more standard flour and less refined flour, which can ease digestion and absorption, reduce calorie intake, and reduce intestinal digestion and absorption of fat and cholesterol.
5. Eat more foods containing vitamin C
Vitamin C is a chemical substance required by the human body to synthesize collagen, which is beneficial to improve the elasticity of blood vessels. Vitamin C is also one of the most critical antioxidants in human plasma. It can block low-density lipoprotein from being oxidized by scavenging free radicals, thereby reducing the production of arteriosclerosis and maintaining cardiovascular health. In addition, when low-density lipoprotein completely consumes the attached vitamin E, vitamin C can make vitamin E rebuild, so that it can repair the effect of preventing arteriosclerosis.
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