With the increase of age, people’s heart function will decline. Once the heart function declines, it will not only affect people’s normal life, but also seriously endanger their lives. Therefore, the elderly must protect the heart. To protect the heart, start with these 5 things to make the heart healthier and the body healthier.5 Way to prone heart problem, Young, adult, old people, over 60, 70, 80, 90
The elderly are prone to heart problems, don’t panic, do these 5 things well to protect the heart
1. Prevention of high blood pressure
Usually, the elderly should not only pay attention to their heart conditions, but also pay attention to their blood pressure, because if the blood pressure rises, the heart will work harder, causing a certain burden on the heart and making the heart work more. Therefore, it is recommended that the elderly prevent high blood pressure every day and eat less spicy and irritating food as much as possible to keep blood pressure stable.
2. Learn to relax
If you want to protect your heart, you must learn to relax your body in time. Usually, you can relax your body by massage, listening to music and watching TV. If you think too much, you must adjust your bad emotions in time, keep a happy mood, and do more things you like. Maintaining a good mood can help the body better protect the heart, which is more conducive to the health of the heart.
3. Eat more whole grains
If the elderly want to protect their hearts, they need to eat more whole grains. This is because food is rich in dietary fiber, which can help the body to release energy.
4. Eat less salt
In daily life, many elderly people have the habit of heavy taste because of the gradual decline of taste function. However, eating high-salt foods regularly will cause the body to take in too much sodium, increase the burden on the heart, hinder the normal circulation of blood, and be extremely detrimental to the health of the heart. Therefore, elderly friends should eat less salt and have a light diet.
5. Develop a good life rule
The elderly also need to develop a good law of life, maintain adequate sleep, and allow the heart to have enough time to rest. If you have insomnia, you must adjust it in time to keep your heart healthy and your body healthier.
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