Many women pay attention to whitening and skin care, hoping to have fair and translucent skin.6 Food for skin care and skin glowing
To achieve such an effect, you cannot rely solely on skin care products, but also need to ingest whitening foods to improve skin problems through internal and external nourishment.
6 Best fruits for anti aging
1. Cherry
Cherries have a sweet and sour taste and are a favorite fruit.
Cherry is rich in vitamins and various mineral elements, especially rich in iron, which has the effect of beauty and beauty.
The vitamin c in cherries can also prevent the accumulation of pigments, and the effect of lightening and whitening is also obvious when eaten regularly.
In addition, the fruit acids in cherries have the effect of promoting the formation of stratum corneum, thereby helping to protect the skin.
2. Pomegranate
Pomegranate, a fruit rich in minerals, has two major antioxidant components – pomegranate polyphenols and anthocyanins, which can quickly replenish the lost moisture of the skin, making the skin brighter and softer.
And pomegranate also contains a lot of vitamin C, which can enhance personal immunity.
3. Apple
People who stay up late for a long time are prone to endocrine disorders. After a long time, symptoms such as skin deterioration and obesity will appear. At this time, try eating an apple a day. Because apples are rich in vitamins and malic acid, these two substances can promote the decomposition of fat, effectively prevent the body from getting fat, but also increase skin luster, whiten skin care, and delay aging.
4. Oranges
The vitamin C content of oranges is higher than that of oranges. Regularly eating oranges can improve dull skin and whiten skin. In addition, if you squeeze oranges to eat, it can better ensure skin absorption, so that it can whiten your skin more evenly. Promote digestion.
5. Grapes
Grape itself has a strong antioxidant effect and effect. And the peel and pulp of grapes are rich in anthocyanins, which can resist free radicals in the skin to resist oxidation. Regular consumption of grapes can exert the antioxidant effect of grapes to whiten.
6. Blueberries
Blueberries are rich in antioxidants, which help fight free radicals in the skin and repair damaged skin cells, so regular consumption of grapes can effectively whiten the skin.
The above 6 kinds of fruits are very rich in nutrients. It is recommended that you eat them regularly and have fair skin~
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