7 Vegetables help to unblock blood vessels Middle-aged and elderly people. Everyone knows that after a certain age, the functions of various organs and tissues of the human body will decline, including blood vessels, especially for people with smoking and drinking habits, the blood vessel walls may be damaged. It is easy to accumulate in the blood vessels and cause blockage problems.
In mild cases, it can induce ischemia and hypoxia, leading to dizziness, headache, and numbness of hands and feet. If the symptoms are severe, it may even promote the occurrence of myocardial infarction and cerebral infarction.
Eating the 7 kinds of vegetables mentioned below then blood vessels can be dredged.
1. Carrot
Carrot is one of the most common vegetables in daily life. It not only contains carotene, which can be converted into vitamin A to protect eyesight when entering the human body, and can also prevent vascular diseases.
The main reason is that carrots are rich in potassium succinate, which functions to maintain blood flow and avoid hardening of the arteries.
In addition, carrots also contain pectin, which is used to reduce the concentration of mercury ions in the blood, thereby preventing blood vessel blockage.
2. Mung bean sprouts
Mung bean sprouts are also one of the indispensable foods to maintain the health of blood vessels because mung bean sprouts are rich in vitamin C, which is about 7 times that of mung beans, and the purpose of vitamin C is to promote the excretion of cholesterol, thereby avoiding accumulation in arteries intravascular injection.
3. Onions
When it comes to onions, some people may feel repulsive, because the taste of onions is very pungent and spicy to the eyes, but from a health point of view, the role of onions in maintaining blood vessel permeability is irreplaceable.
Because there is also a substance called prostaglandin A in onions, which is used to expand blood vessels, and this nutrient cannot be obtained from other vegetables.
Therefore, when you enter middle-aged and old age, you might as well insist on making food with onions, so as to maintain the health of blood vessels.
4. Tomatoes
Tomatoes are also called tomatoes. They can not only cook vegetables but also taste good when eaten raw. In addition to being rich in vitamins, tomatoes also contain flavonoids. The function of the former is to resist oxidation and scavenge free radicals.
Protect the inner wall of blood vessels and prevent the accumulation of lipids. With the cooperation of the two, the smoothness of blood flow can be ensured and the occurrence of cardiovascular and cerebrovascular diseases can be prevented.
5. Eggplant
Speaking of why eggplant can protect blood vessels, the reason is that it contains a special vitamin P, which has the effect of softening blood vessels, and at the same time can enhance the elasticity of blood vessels and prevent capillary rupture and bleeding. Especially eggplant skin, the effect is better, so when cooking food, it is best to keep the skin together.
6. cabbageo
; Cabbage is rich in crude fiber, which can accelerate gastrointestinal motility and combine with excess fat, thereby reducing the content of cholesterol in the blood, and finally achieving the effect of preventing arteriosclerosis.
7. Winter melon
Winter melon not only has the effect of detoxifying, clearing heat, diuresis, and reducing swelling but also can protect blood vessels because it contains sulfurous acid, which can reduce the content of fat and cholesterol in the blood.
All in all, if you want to prevent the occurrence of cardiovascular and cerebrovascular diseases, you must take good maintenance measures, especially for middle-aged people, it is recommended to eat more fresh vegetables, such as the above-mentioned wax gourd, cabbage, Tomatoes, eggplants, onions and more. In addition, everyone should exercise moderately and drink plenty of water to promote blood circulation.
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