Longevity has always been a topic of concern to everyone, especially now that material life has improved, people no longer worry about food and drink, and slowly begin to shift their focus to physical health, especially in middle-aged and old age, and want to be a person with longevity.What i eat to protect health and prolong life
According to the survey data of the World Health Organization in 2021, the average longevity age in my country has reached 77.3 years, although it is much higher than the previous average, but in the same year, the longevity age in Japan reached 87.74 years.
Why are there so many differences in life expectancy between the two countries? In order to help people protect their health and prolong their lives, Japan has put forward several suggestions for improving their diets.
5 way to improve your health
1.Please quit smoking
Tobacco is the number one killer of health. Not only has it been listed as a class 1 carcinogen by the International Agency for Cancer of the World Health Organization, it has clear carcinogenic factors for humans and animals, and it can also cause lung cancer, liver cancer, lung cancer, prostate cancer, stomach cancer, etc. probability of cancer.
In my country, more than 300 million people smoke. For the sake of health, it is recommended that you quit smoking. Even in a smoke-free environment, you should avoid second-hand smoke.
2.Please don’t drink
Up to now, some people believe that drinking in moderation is good for health. In fact, as early as in a paper published in The Lancet, a 10-year study on more than 500,000 people found that even moderate drinking is better than non-drinking people. High risk of cardiovascular disease (ischemic stroke, cerebral hemorrhage, myocardial infarction).
According to epidemiological findings, men who drink alcohol are found to have a lower risk of cardiovascular disease than non-drinkers.
3.Please don’t eat struts or diet
No matter whether you choose to be full or diet, it is the two limits of the stomach. If you eat too much, the digestion and absorption capacity of the stomach will increase, especially the high-fat and high-protein diet, which will increase the risk of small belly.
Excessive dieting will cause the body to break through the limit countless times because there is no source of carbohydrates and other nutrients, resulting in dangers such as low blood sugar and low blood pressure.
4.Please control your salt
my country is a big country that eats salt. According to statistics, the per capita consumption of salt in my country can reach 10.5g. In the latest version of the “Dietary Guidelines for Residents” updated in 2022, it has been reduced by 1g compared with the previous version. The daily limit is less than 5g.
Many people cannot afford high blood pressure, stomach cancer, cardiovascular and cerebrovascular diseases caused by eating a lot of salt, especially those who have already suffered from such diseases, they need to be more vigilant.
5.Please stay away from soft drinks
Soft drinks refer to artificially prepared or natural beverages with an alcohol content of less than 0.5%, which are not only high in sugar, but also easily induce obesity. Even if it is freshly squeezed fruit juice without other food additives, it will cause more health risks because of the more fructose in the fruit.
It is necessary for everyone to avoid soft drinks as much as possible, and it is best to drink non-calorie boiled water, purified water, mineral water, etc.
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