As one of the five major organs of the human body, the organ with the main metabolic function of the body fully plays the role of “unknown”. What is special about it is not only that it has no pain-sensing nerves, but it is mostly late when the lesions are discovered, which affects the quality of life at all times.What foods avoid to protect liver?
According to relevant data, up to now, there are about 400 million liver cancer patients in my country, and there are countless patients with hepatitis, liver cirrhosis, hepatitis B, hepatitis A, alcoholic fatty liver, etc. If you have unfortunately suffered from related diseases, for To stabilize the condition, we need to start from two aspects.
On the one hand, it is to actively cooperate with the doctor for diagnosis and treatment, including liver tests, taking related drugs, and timely detection of early symptoms of liver discomfort. When you have yellow skin, liver palms, spider moles, loss of appetite, and liver pain for a continuous period of time Etc., actively go to the hospital for diagnosis, avoid the aggravation of the disease, and achieve early detection, early diagnosis and treatment, and early treatment.
On the other hand, with regard to the food that patients with liver disease should pay attention to, some people say that patients with liver disease cannot eat walnuts, because walnuts are hair products. Is this true.
Can liver disease patients really eat walnuts?
In fact, there is no scientific basis for the claim that walnuts are hair products. At present, there is no definition of hair in modern medicine, but people’s subjective consciousness that they cannot eat food on the basis of a certain disease.
According to rumors, walnuts are high in fat, and for the liver, which is mainly responsible for metabolism, in a damaged state, it will only make the disease worse. First of all, from the nutritional value of walnuts, each hectogram of walnuts contains 646 kcal, 14.9g protein, 58.8g fat, 19.1g carbohydrate, 9.5g dietary fiber, 43.21mg vitamin E, 30 microgram carotene, 131mg Magnesium, 56mg calcium, etc.
It can be seen that the fat content in walnuts is indeed not low, but what is ignored by everyone is that most of the components in walnuts are unsaturated fatty acids, especially the more prominent Omega-6 and Omega-3 fatty acids.
Studies have found that these two unsaturated fats can protect the heart, reduce the occurrence of cardiovascular disease and the risk of death. At present, the American Heart Association has clearly diagnosed people with coronary heart disease, and it is recommended to obtain 1g of Omega-3 fatty acids from the diet every day.
Even people with abnormal liver function can eat walnuts in moderation when the condition is stable. As for eating walnuts to nourish the brain, although the polyunsaturated fatty acids contained in walnuts are good for brain health, it can no longer improve the IQ of everyone.
Because of the fact that scientists have researched, the intelligence of the vast majority of people will reach the highest value around the age of 20 to 30. Even if you supplement it later, it will be difficult to improve. This point needs everyone’s attention.
In addition, in terms of protecting liver function, touch 2 red and 1 white less, which refers to less processed meat and red meat, which is highly harmful with high fat content. There is also a white drink, alcoholic drink, which is the number one killer of the liver. It is not recommended for people with poor liver to drink.
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