To make eight-treasure porridge at home, you need to prepare various materials and soak it in water for a night in advance to help the porridge thicker. A warm eight-treasure porridge in the morning will start your new day. It will not only nourish your stomach, but also make you feel the warmth of home.
It is the warmth that countless office workers need most. Drinking porridge in the morning is conducive to the absorption of the stomach and intestines, allowing you to start a beautiful day with the best mood, and learn to live a healthy life from a serving of eight-treasure porridge.What are the benefits of eating porridge for breakfast?
Adequate preparation of raw materials can ensure the authentic taste of Eight Treasure Porridge
Eight-treasure porridge is a mixture of eight kinds of food, such as Gorgon, Coix Seed, White Lentil, Lotus, Yam, Red Date, Longan and Lily, so it is called Eight Treasure Porridge. After preparing the above ingredients, add the rice, mix it into the pot, and start cooking.
The heat of cooking porridge is like stewing soup. It is usually cooked on a high fire. After the porridge is boiled, it is turned to a small fire and simmered slowly, so as to fully integrate the nutritional value of the eight treasures, and finally gather into a bowl of delicious porridge, which will make you feel to a different taste. You can also add sugar according to your personal taste, and you can eat it with pickles, which are all good choices.
The basic effect of eight-treasure porridge, a good choice for strengthening the spleen and nourishing the stomach
Gorgon has the effect of invigorating the kidney and strengthening the essence. Coix seed helps to strengthen the spleen and stop diarrhea, detoxify and disperse knots. White lentils can better relieve summer heat and dampness. In the case of lotus meat, it can strengthen the essence and stop belt, yam, red dates and longan. It is a good thing to nourish qi and blood, nourish blood and soothe the nerves. Lily is a good choice for purifying the mind and soothing the mind.
The combination of these eight treasures helps people to strengthen the stomach and nourish the spleen, especially for people who are weak and weak. For office workers, a bowl of eight-treasure porridge in the morning can help you soothe the nerves, release stress and relieve fatigue.
Various combinations of diet therapy have become the latest healthy eating method
Cooking porridge by yourself, stewing is not only the nutrition of the day, but also a way of diet. Eight-treasure porridge means eight kinds of ingredients, some of which are medicines and some of which are ingredients. The effect of mixing is beneficial for people to regulate their bodies
With the rapid development of society nowadays, people’s lives are under a lot of pressure. Learning to cook a nutritious breakfast for themselves is an essential way to keep healthy. When you focus on your body better, you can have more energy to work and pursue your ideals full of energy.
Slow-cooked porridge brings a more delicious taste
The ingredients of eight-treasure porridge do not have to be strictly followed, and can also be adjusted according to personal taste. Some people also put in some red beans, or replace it with mung bean porridge in summer. The same method is used, but the ingredients are simpler. The process of cooking porridge requires more patience and waiting slowly, which is suitable for people who are fast-paced today to stop their busy steps, think quietly, and enjoy the charm of time quietly.
Stew a pot of porridge for yourself with your heart, as if you are not cooking porridge, but your own heart, always remind yourself to take care of your body, and remind yourself to live with heart. If you are too busy in the morning, getting up early to cook porridge for yourself can also change your bad habit of staying in bed, so that you can start your day full of vitality. Having a vibrant morning is not a healthy attitude to life. .
The secret of cooking porridge is that no matter what kind of porridge you are cooking, learning to soak it in advance not only ensures the freshness of the ingredients, but also shortens the stewing time, ensuring that a bowl of warm and thick porridge can be cooked smoothly, beautiful and full. The day starts with a serving of eight-treasure porridge, reminding you to learn to take care of yourself, which is the basic principle of enjoying life.
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