Regarding how long to sleep every day, the first feeling in many people’s minds is 8 hours, and they think this time is the gold standard, but they can never reach it.How to improve sleep quality
Why do you say that? As the name suggests, more and more people suffer from insomnia. From 2021, among netizens aged 19 to 25 in my country, there will be about a 65.9% probability of occasional insomnia, and 41% to 42% of netizens have regular insomnia, and they are all under the age of 18.
It can be seen that insomnia is no longer the patent of middle-aged and elderly people, and it is getting younger and younger, which has caused psychological and even physical harm to more people. In addition, the International Cancer Agency under the World Health Organization has also classified the behavior of staying up late as a Class 2A carcinogen, which should not be underestimated.
how to achieve daily sleep standards?
First of all, for this question, you need to know that you should sleep for a few hours a day, which is most beneficial to your health. For people under the age of 18, it takes longer for physical development to ensure healthy growth.
Adolescents under the age of 18 usually need about 10 hours of sleep. Compared with adults, adolescents need more sleep time to promote the neurodevelopment of the brain because the brain nerves are not yet mature and the body needs more growth hormone stimulation at night. Therefore, the younger the group, the more it should be ensured. Sleep, at least not less than 9 hours.
People over the age of 18 and under the age of 65, in this age group, the normal sleep time is 7 to 8 hours. That is to say, 8 hours is not the gold standard. As long as there is no lack of sleep, such as lethargy, dizziness, lack of concentration, etc., then it is acceptable.
For people over 65 years old, the normal sleep time is 6.5 to 8 hours, and at least 6.5 hours of sleep should be enough. Moreover, many people here are prone to a misunderstanding, not as the age increases, the sleep time can be gradually reduced.
In fact, it is not the case. At any age, the body needs to be adjusted during the rest at night, so as to be more energetic and energetic to face the wonderful life of the day after getting up the next day, so sleep time is also indispensable.
In order to improve sleep quality, it is also necessary for everyone to avoid all things that will affect sleep quality before going to bed, such as drinking before going to bed, eating before going to bed, doing a lot of exercise before going to bed, drinking coffee and tea before going to bed, etc. Stay away and maintain good habits.
If it is due to a certain disease factor, early diagnosis and early treatment are needed, which is the correct way to maintain good health.
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