After entering the dog days, it means that when it is the most humid and sultry, it will go through three stages, namely the first, the middle, and the last. Folks also pay attention to “treatment of winter diseases in summer”, such as the custom of drinking Sandou soup in dog days, but what exactly is said here?
What exactly is three bean soup?
The three beans mentioned here are mung beans, red beans, and black beans, soaked for 1 hour, and then boiled in water. After the beans are boiled, they can be eaten after cooling. What are the benefits of drinking three beans for a long time?
Mung bean, known as the artifact to relieve heat in summer, has the functions of clearing away heat and detoxification, relieving summer heat and diuretic water, removing vexation and quenching thirst, especially outdoor workers, who are more prone to sweating more in dog days and excessive physical exertion, which will not only cause body loss More water will also significantly increase the body temperature and even increase the probability of heat stroke.
At this time, eat some mung bean-related delicacies to supplement the rich nutrients in mung bean, including protein, carbohydrates, dietary fiber, vitamin A, vitamin E, carotene, vitamin B group, magnesium, potassium, phosphorus, calcium, etc., It can also achieve the purpose of relieving heat.
It is much better than drinking too much iced drinks and fruits in dog days. At the same time, you don’t have to worry that mung beans also contain a lot of plant protein. Every 100 grams of mung beans contains 21.6g of protein, which can also help middle-aged and elderly people because of the lack of protein in the body. , and induce malaise, poor immunity, ascites, back pain, mental disorders, dyspnea and other discomforts.
There is also the red bean in the three bean soup, which is also one of the good grains. In addition to being rich in dietary fiber, potassium, phosphorus, magnesium, vitamin B, and protein with mung bean, there is no need to worry about diabetic patients. The red bean is low blood sugar. Generates index food (and only 33).
When added to ingredients, it helps intestinal health and has a laxative effect. In the hot summer, it can also be used as an ingredient for sweets and desserts, so why not do it.
Finally, let’s take a look at black beans. The advantage of black beans is that they are rich in anthocyanins and have the title of “plant meat”. They are still a good meat substitute for vegetarians. They have antioxidant, anti-aging, and free radical scavenging properties. and other effects.
According to the 2022 edition of the Dietary Guidelines for Residents, adults should eat 25-35g of soybeans or the same amount of soybean products every day.
The combination of these three kinds of beans also has complementary effects, especially in summer, it is very suitable for consumption, whether it is a dessert before a meal or a staple food for a meal, a strong sense of satiety can also help everyone control their weight and prevent high blood pressure. , chronic diseases such as hyperlipidemia and diabetes.
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