As a theoretical concept of traditional medicine, dampness refers to the disease caused by excessive dampness and lack of yang in the body. In addition, the function of the spleen and stomach is reduced, and the ability to transport and transform water and dampness is reduced, which will also allow moisture to accumulate. Common symptoms are fatigue, poor digestion, and features similar to edema, which need to be adjusted as soon as possible.Foods that absorb water in body
There are many types of foods that provide nutrients and help remove moisture from the body.
1. red bean
To let the moisture excrete, you might as well cook porridge with red bean for nutrition. Chixiaodou has medicinal value, has the functions of detoxification, expelling pus, diuresis and swelling. The usage and dosage are appropriate. In addition to providing nutrients, it strengthens the spleen and nourishes the stomach. After the function of the spleen and stomach is enhanced, the moisture and metabolic waste can be smoothly excreted, and the adverse effects of the body appear. Symptoms will decrease.
Of course, can also be used with other herbs to adjust the body.
2. Barley
There are many signals of continuous excessive humidity that cannot be hidden. In order to regulate the body, barley can be used. As an ingredient for removing dampness, diuresis, and reducing swelling, barley has the effect of invigorating the spleen and nourishing the stomach.
In addition, barley can also be paired with red bean, which has a better effect of removing dampness. But barley is a cold food, so don’t eat too much at one time.
3. Purslane
To improve the situation of heavy humidity, you can eat purslane properly at ordinary times. As an annual herb, purslane is used for both medicine and food. It has the functions of detoxification and swelling, diuresis, anti-inflammatory, and heat-clearing. It can be cleaned to remove impurities. After boiling and drinking, it can strengthen the body’s metabolism and excrete excess moisture. However, it is a three-point poisonous medicine, and the specific usage and dosage should be understood.
4. Yam
When it comes to yam, many people know that it is rich in dietary fiber and has a strong sense of satiety. Eating yam in moderation not only provides rich nutrition, but also enhances metabolism. It has a good effect in maintaining the stomach and intestines, and can achieve the effect of strengthening the spleen and nourishing the stomach and relieving constipation.
In addition, the heavy dampness of many people is related to the reduced function of the spleen and stomach. Inappropriate diet for a long time, lack of exercise will damage the spleen and stomach, and subsequent moisture and metabolic waste will accumulate in the body. Using yam to maintain the spleen and stomach, the moisture will be smooth after the organ function is improved. Excretion, can achieve swelling, dampness effect.
According to the above content, it can be seen that the influence of excessive humidity is obvious. In order to regulate the body, we can start with diet. Various types of food can achieve the effect of strengthening the spleen, nourishing the stomach, and removing moisture. The intake of these foods, the benefits can be seen.
In addition, simply diet is not enough to improve the situation of heavy humidity. You should strengthen exercise at ordinary times. Through exercise, the body can circulate and maintain a good metabolism, so that the accumulated moisture can be excreted faster. It can also discharge moisture through acupuncture, cupping, traditional medicine conditioning, foot soaking, etc. Which method to use depends on the degree of humidity and the body’s needs.
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