1. If you want a good liver, it is recommended to touch less of the 2 kinds of whole grains. The liver may be grateful to you
The liver is an important detoxification, detoxification and metabolism organ in the human body. It is also a “dumb organ”. The liver itself has no peripheral nerves, and the distribution of pain nerves is not dense. Therefore, when a problem occurs, it is difficult for the patient to detect it in a short time. This is why In recent years, more and more people have been diagnosed with liver disease at an advanced or middle-late stage Can drinking millet porridge nourish the liver?
In order to avoid liver problems, some health practitioners and middle-aged and elderly people pay more attention to nourishing the liver and protecting the liver. Although the liver is not the main digestion and absorption habit in the human body, it is also affected by a healthy diet. A healthy diet may help reduce the burden on the liver.
In our daily life, we often hear people say that drinking millet porridge can nourish the stomach, and there is also a saying that drinking millet porridge can nourish the liver. So is this claim a rumor or is there any scientific basis? Everyone must be very curious, so you might as well follow the doctor and look down.
2. Can drinking millet porridge nourish the liver?
the “general’s official” in the human body. It has powerful functions, but it is also very fragile. However, liver cells do not have pain nerves, so many people ignore liver health. It is precisely because of this that once liver disease occurs, it is more serious. In my country, tens of thousands of people suffer from liver disease every year. Whether it is hepatitis, cirrhosis, or liver cancer, they are always threatening people’s health and deserve attention.
With the improvement of living standards, every household can drink millet porridge, which is no longer a luxury. Millet porridge is a kind of porridge drink that is often eaten in contemporary society. Millet is rich in nutrients, which can supplement the body. The required nutrition, as a common whole grain in daily life, drinking in moderation in daily life or supplementing the nutrients needed by the body can also improve the vitality of the liver, which is beneficial to the health of the liver.
However, I remind everyone not to drink too much, because long-term consumption of a large amount of millet may not achieve the effect of nourishing the liver and protecting the liver, and may even increase the burden on the liver, causing the liver to be in an overloaded working state, so I hope everyone can pay attention to it as soon as possible.
In addition to nourishing the liver, drinking millet porridge at ordinary times can also give the body the following benefits:
1. Invigorating the Kidney
Millet has the dream of tonifying kidney , which can enhance the detoxification and metabolism of the kidneys, prevent the accumulation of toxins in the body, and reduce facial pigmentation and wrinkles. Drinking a bowl of millet porridge every day can prevent vomiting, diarrhea, diarrhea caused by indigestion. For acid reflux and other problems, Chinese medicine believes that millet enters the spleen meridian and has the effect of invigorating the spleen and removing dampness.
2. Promote sleep
Millet is rich in tryptophan, which has a good regulating effect on our brain nerves and can improve the quality of sleep. Drinking a bowl of millet porridge every day can greatly prolong the time of deep sleep, because it helps you have high-quality sleep, Prevent the symptoms of neurasthenia from being too stressful in life.
Millet is a grain food, rich in vitamins, can protect the retina, enhance the eye’s ability to adapt to light, and has the effect of improving eyesight and nourishing the liver.
3. Strengthen the spleen and nourish the stomach
Traditional medicine believes that millet enters the kidney, spleen, and stomach meridians, and its nutritional value is very high, especially the boiled millet porridge. After standing to cool, a layer of millet oil will appear on the surface. It is this layer of millet oil that can protect us The fragile gastric mucosa can prevent the gastric mucosa from being damaged by irritating substances, especially suitable for patients with gastric ulcer and gastritis.
4. Promote the digestion of food
Millet is rich in B vitamins and dietary fiber. After dietary fiber enters the human body, it will absorb excess water and enhance satiety. At the same time, it can promote the secretion of gastric acid in the stomach and help food digestion and absorption. Dietary fiber can promote the gastrointestinal tract. Peristalsis, stimulate the excretion of stool, and prevent the occurrence of constipation.
5. Improve diarrhea problem
Eating foods that are not easy to digest or raw and cold in daily life may cause adverse gastrointestinal irritation, resulting in the inability of the gastrointestinal tract to function normally, accompanied by diarrhea, abdominal distension, abdominal pain, etc. People with diarrhea can add millet to their daily diet Porridge may be able to maintain the function of the intestinal tract, and at the same time, it can improve the deficiency of the spleen and stomach, which is beneficial to relieve diarrhea. I hope everyone can pay attention to it sooner.
2. Whole grains that are not good for liver health
1. High-sugar whole grains
Like sweet potatoes and corn, they are coarse grains, and the sugar content is relatively high. Although sugar is an indispensable drug to maintain the normal operation of life, excessive intake of sugar in the body will not only affect the stability of blood sugar, but also excess sugar. Sugar is also converted into heat, especially in the body to accelerate obesity.
Obesity is a major cause of major chronic diseases, causing the accumulation of lipids to induce fatty liver. Therefore, for the sake of healthy coarse grains with high sugar content, I hope everyone can be included in the diet blacklist as soon as possible.
2. Moldy and spoiled coarse grains
It is very easy to breed aflatoxin after the mildew and deterioration of coarse grains. Due to the special nature, the requirements for the storage environment are also more particular. If the quantity is stored improperly, it is very likely that the phenomenon of mildew and deterioration will occur in a short period of time, such as this It is not recommended that you continue to eat coarse grains that have become moldy, nor do you recommend making them into flour to continue eating.
Because food crops may produce a large amount of aflatoxin after they become moldy and deteriorated, it has been listed as a first-class carcinogen by the World Health Organization and is extremely carcinogenic. After a large amount of aflatoxin enters the human body, it is mainly decomposed and metabolized by the liver. The ability of detoxification and metabolism is limited, and ingesting a large amount of aflatoxin may increase the burden on the body’s operation and lead to liver damage and lesions.
Some coarse grains can be eaten, but they cannot be eaten for a long time. Eating them every day is not good for health. Some plastics are hard in texture. After a long time, the gastrointestinal function will be damaged, resulting in a decrease in the body’s ability to absorb inorganic salts and proteins. For children in the critical period of development, eating whole grains for a long time is not good for their health. If people who lose weight have been eating whole grains and cause gastrointestinal problems, it is also not conducive to losing weight.
Do you know which foods are good for the maintenance of the liver? Please leave a comment below.
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