With the continuous growth of age, the functions of various organs in the body will gradually decline, wrinkles and spots will appear on the face, the skin will become loose, and white hair will grow on the head.What food can slow down aging?
In order to delay the arrival of aging and keep the skin young, many women choose to use skin care products, or go to beauty salons for skin care, in order to delay the aging of the skin.
In fact, if you want to fight aging, you need to work harder on your diet. There are some foods that can delay aging to a certain extent. Those women who age slowly are mostly the following foods.
Women who are “aging slowly” may like to eat these 7 kinds of food, compare it, do you like it?
black rice
Black rice has the effect of nourishing qi and nourishing blood. Women with anemia can often eat black rice, and black rice also contains protein, fat, vitamins, calcium, iron and other nutrients.
Eating black rice regularly can not only supplement the body with the nutrients it needs, but also provide nutrients for the facial skin, making the skin fairer and more lustrous. Most women who age slowly love to eat black rice, I hope you like it too.
avocado
Avocados are a kind of tropical fruit. Now because of the progress of society and the improvement of the transportation industry, northerners can also eat avocados. It contains vitamin K, vitamin E, vitamin C, vitamin A and other vitamins.
Avocados contain antioxidant substances. Eating avocados regularly can remove dead skin cells on the surface of the skin and make the skin shiny. Moreover, it is also rich in anti-inflammatory fatty acids, which can improve the condition of the skin and delay the aging of the skin.
Avocados contain antioxidant substances. Eating avocados regularly can remove dead skin cells on the surface of the skin and make the skin shiny. Moreover, it is also rich in anti-inflammatory fatty acids, which can improve the condition of the skin and delay the aging of the skin.
Tofu
Tofu is a food we often eat, which is rich in high-quality protein, which can supplement the nutrients needed by the body, and because of the variety of cooking methods, tofu is loved by many people.
It contains isoflavones, which are chemical substances known as phytoestrogens and have strong antioxidant properties. Women who eat tofu often can help remove free radicals in the body and delay aging.
onion
Eating onions regularly can not only help dilate blood vessels, but also help lower blood pressure, which has a good relieving effect on chronic vascular diseases.
In addition, there are trace elements selenium in onions, which have anti-aging functions. Women often eat onions can enhance the vitality of cells. Purple onion also contains anthocyanins, which can help remove free radicals in the body and delay skin aging.
cucumber
Cucumber is rich in vitamin E. Applying cucumber slices to the face can help remove free radicals on the face, and can also promote the decomposition of melanin on the skin surface, reducing spots and wrinkles.
It is also rich in plant amino acids and polysaccharides. Women often eat cucumbers, which can promote blood circulation and improve metabolism, help expel toxins and waste from the body, and play an anti-aging effect.
purple potato
Purple potato is a kind of coarse grain that many people like to eat in life, especially those who lose weight, will eat purple potato instead of steamed bread and rice. And purple potato has certain health value.
It is rich in anthocyanins. Women often eat purple potatoes can help improve skin condition, regulate endocrine, and also play a role in laxative, so that female friends exude vitality from the inside out.
pawpaw
Some special ingredients contained in papaya can promote the growth of female breasts, but the effect is very weak. Therefore, it is unrealistic for women to increase breasts by eating papaya, but eating papaya regularly can bring some other benefits to the body.
Papaya contains vitamin E and carotene. These substances have antioxidant effects and can delay aging. Most of the women who are aging slowly in life like to eat papaya.
Women can delay aging, you can also do the following things
Work and rest must be regular
Often staying up late is a very unhealthy habit, which will accelerate the aging of the body and affect the stability of the endocrine. If women often work and rest irregularly, it will lead to a decrease in the secretion of estrogen and affect the health of the ovaries and other organs. Therefore, some people who want to delay aging need to work and rest regularly, go to bed early and get up early every day, and develop good work and rest habits.
Fried foods, preserved foods and processed meat foods are delicious, but they are not good for your health, because these foods contain a lot of sugar, fat and salt, and regular consumption will accelerate the arrival of aging.
If women want to delay aging, they should eat more healthy food, put as little seasoning as possible when cooking, and keep the natural taste as much as possible, so as to slow down aging.
Read more tips about health and fitness http://www.growmorehealth.com