Should pregnant women avoid food during confinement? Can you eat beef and mutton and seafood? edible. Seafood, fish, shellfish and crabs that women can eat are best avoided because they are cold foods.Benefits of eating non-veg during pregnancy first trimester
When a woman is confinement, she cannot eat everything. If they don’t eat right, it’s likely to affect their health. Or affect the fetus, and even cause miscarriage. Therefore, women should pay attention to their diet during confinement. So, can you eat seafood during confinement?
If women are in confinement period, it is best not to eat seafood. Because women are weak during confinement, seafood is generally cold food. If women consume it during confinement, it may affect recovery and even aggravate lochia. Therefore, when women are in confinement, it is best not to eat seafood. There are many other types of seafood, such as shellfish and crab. Although they also have the characteristics of low fat content and high protein content, it is not suitable for mothers to eat more. They are cold food. If the mother’s stomach is not very good, it will cause diarrhea. In addition, the maternal constitution is relatively weak, and eating cold food at this time is not conducive to the recovery of the body.
Seafood that women can eat. Fish, because fish and seafood are rich in protein, unsaturated fatty acids, vitamin A, vitamin D and trace elements and other nutrients, and can prevent asthma, heart disease, edema during pregnancy, fetal movement restlessness and other diseases, eating fish and seafood during pregnancy is good for eugenics. Parenting helps a lot. But it should be noted that up to 1 to 2 times a week, each time is less than 100 grams. It should be reminded not to eat marine fish with high mercury content such as tuna and swordfish.
Pregnant women can eat beef and mutton in moderation, because these foods are rich in high-quality protein and trace elements, especially calcium, iron, zinc, potassium, and a variety of minerals, which can improve human immunity, enhance disease resistance, and also Promote the healthy growth and development of the fetus. There are certain benefits to eating in moderation, but not too much at one time. During pregnancy, a nutritionally balanced diet is required to promote fetal growth and development. You should also eat more fresh fruits and vegetables in moderation, which is conducive to the healthy development of the fetus.
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