Raisins are a very special kind of food, which contains a lot of nutrients, a variety of minerals, such as: potassium, sodium, magnesium, iron, calcium, zinc and phosphorus and other related ingredients, there are many Composition of vitamins.
Because raisins are rich in their own nutrients, and they contain a lot of iron and calcium, raisins are rich in sugar. For the weak and sick, they have always been able to assist the rapid recovery of their own physical strength. Friends of women also It can be used to assist in regulating qi and blood, warming the stomach and kidneys, improving one’s own anemia, etc.What are the benefits of sticking to raisins
1.Is the nutritional value of raisins really very high?
The carbohydrate content in raisins is relatively high, about 75-80%, mainly composed of glucose. The calories of 100g of raisins are about 340 calories, which is equivalent to the calories of 2 bowls of rice.
Raisins are very rich in calcium and iron, which can be used as a good source of calcium and iron. The protein content of raisins is about 2.5%, and the fat content is only about 0.46%. At the same time, it is rich in various minerals, such as magnesium, manganese, zinc and potassium
2.What are the benefits of eating a little raisins every day?
Eating raisins every day has many benefits for our body, such as:
A. Help supplement calcium and iron: Raisins are very rich in calcium and iron. The iron content of raisins is about 15 times that of fresh grapes. It is also a good blood and calcium supplement for children, girls, and anemic people. food.
B. The glucose rich in raisins can help the recovery of heart disease patients.
C. Helps to protect one’s own cardiovascular system: According to relevant research data, it has been found that the flavonoids contained in raisins can help prevent the formation of blood clots, prevent cardiovascular diseases, and can also reduce blood lipids to a certain extent. effect.
D. Promote self-digestion: Raisins contain organic acids, such as tartaric acid, which can promote self-digestion. The dietary fiber in raisins can also promote the elimination of toxins from the body.
E. Improve the condition of anemia: Raisins contain a variety of minerals, vitamins and amino acids, which are suitable for people with anemia to eat.
F. Lower your blood pressure: Raisins are very rich in potassium, and also contain a variety of minerals, which can help lower your blood pressure
3.What are the matters needing attention when eating raisins?
A. The nutritional value of raisins is very rich, but due to the relatively high content of glucose, it is not suitable for diabetic patients to eat, and obese people should eat less.
B. Generally, we can eat a small handful of raisins every day, about 10-20g is enough.
C. It is also good to eat raisins as a dessert after a meal, or eat a small handful for breakfast.
D. Some people are likely to ask if they need to be cleaned when eating raisins. In fact, as long as they buy raisins produced by regular manufacturers, they can still be eaten directly without impurities, dust and quality problems.
E. Raisins can be eaten directly, or they can be eaten as porridge. Adding some raisins to bread, cakes and oatmeal is also a very good match.
However, since raisins are sun-dried grapes, the sugar in them is concentrated, and the sugar content is relatively high, and it is very easy to eat more after eating. It is best to pay attention to eating a handful of raisins at a time. It is enough. A relatively high intake of sugar may increase your blood sugar, which is not good for your health.
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