In today’s fast-paced life, the delicate stomach is one of the most prone to problems. If it is not properly maintained, it will “protest” one day. The importance of nourishing the stomach is self-evident, the following editor will give you a good introduction, what foods to eat to achieve the effect of nourishing the stomach?Which food is good for nourishing stomach
1. Xiaomi
Millet is a recognized food for nourishing the stomach. Has a good effect on the spleen and stomach. Suitable for people with weak spleen and stomach. It is an ideal food for those with indigestion, especially those with chronic gastroenteritis and chronic gastric ulcer.
2. yam
Yam has been an expert in strengthening the spleen since childhood, and has the effect of strengthening the spleen and nourishing qi. In addition, the amylase contained in yam can accelerate the metabolism of carbohydrates in the human body, which is very suitable for people with weak spleen and stomach and indigestion. Can be cooked with rice, millet, etc.
3. Pumpkin
According to “Compendium of Materia Medica” and “Southern Yunnan Materia Medica”, pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians. In other words, pumpkin is good for maintaining the spleen and stomach. Pumpkin is rich in carotene, vitamin C, vitamin B, calcium, phosphorus and other nutrients, and its pectin can protect the gastric mucosa from the mechanical stimulation of rough food, which is suitable for patients with gastric diseases. And pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, and help digestion.
4. sweet potatoes
“Compendium of Materia Medica”, “Compendium of Materia Medica Supplement” and other ancient books have recorded that sweet potato has the effect of “replenishing deficiency, invigorating spleen and stomach”, making people “longevity and less disease”. Modern research shows that sweet potatoes are rich in dietary fiber, which can stimulate gastrointestinal motility and digestive juice secretion, and protect the stomach. In addition, sweet potatoes contain a lot of carotene, which is good for the eyesight of children and the elderly.
5. cabbage
Cabbage is known as a natural “appetizer”, which quenches thirst, helps digestion, promotes gastric secretion, and protects gastric mucosa. People with bad stomachs, especially those with gastric ulcers and duodenal ulcers, can drink cabbage juice, one glass a day, with a small amount of honey, which is very helpful to promote ulcer healing.
6. Potatoes
Many people have the impression of potatoes as an indigestible food. But it is also a good product for nourishing the stomach. Potatoes have the effect of invigorating the spleen and stomach. It can improve gastric and duodenal ulcer pain and habitual constipation, which can be improved by taking potato juice.
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