Pregnancy also has many aspects that make you feel very tired. It takes about ten months to give birth to a baby first, which is a long time for many pregnant mothers. Secondly, there are more things that pregnant mothers can’t do at this stage than expected, not only will they limit their own behavioral performance methods, but will also raise the standard of eating a lot. In the end, it is to produce some more difficult symptoms for one’s own body, such as encountering some obstructive problems when sleeping. After pregnancy, if the pregnant mother has this “phenomenon” when sleeping, it may be a problem with the body.What can i do if i have physical problem when i sleep in pregnancy
body sweating
Many pregnant mothers feel very uncomfortable even falling asleep after they realize that they are pregnant, and after waking up, they always feel that their backs are wet, and it is really uncomfortable to put them on their hands. Especially for these pregnant mothers who are obsessed with cleanliness, this kind of wet feeling will make them unbearable. In fact, many pregnant mothers may have such problems after pregnancy. In fact, such problems indicate that the body of pregnant mothers has long been It is dry, so it is best to fill the water source as soon as possible. In addition to drinking water, pregnant mothers also need to eat more fruits with more water content. Not only that, but when you choose a nightgown for sleeping at night, you should wear these loose cotton Quality sweat-wicking clothing.
Restless sleep with palpitations
During pregnancy, the embryo will metabolize many hormones, resulting in an imbalance of hormones in the pregnant mother’s body, usually manifested as a decrease in sleep, and at the same time due to insufficient rest. is a normal phenomenon.
And this kind of insomnia and palpitations sometimes occur at the construction site. If such symptoms increase and are accompanied by significant panic and excitement, then pregnant mothers should pay attention. Most of these things are due to the accelerated basal metabolism of the fetus and insulin. The imbalance of the physiological functions of the fetus causes the expansion of the internal consumption of the fetus. It is the baby telling the mother that the blood sugar level or the blood pressure is too low, and the blood pressure and blood sugar are prone to low blood pressure due to insufficient nutrients.
leg cramps
There are actually two reasons for this phenomenon. One is the weight of the pregnant mother. When she stands up during the day, it presses her legs, so she cramps at night. The other is that the baby’s bones grow and develop rapidly, and there must be more Ca substances. As long as the pregnant mother does not store more Ca, the lack of Ca will cause leg cramps at night. Therefore, as long as this occurs, pregnant mothers may need to fill up a lot of their own Ca elements, which is also very helpful for the growth and development of the baby.
Read more tips about health and fitness http://www.growmorehealth.com