It is spring now, and all kinds of fresh fruits and vegetables are gradually entering the market. When we choose vegetables and fruits, it is best to choose to eat seasonal fruits. Off-season fruits may have hormones.
The hormones in the body are mainly balanced by the thyroid gland. Excessive intake of external hormones is prone to problems such as thyroid nodules. Nowadays, the number of young people suffering from thyroid diseases is increasing, accounting for about 6 out of every 10 people. disease.
This data is still relatively real and effective. We must do a good job in maintaining the thyroid in our lives to make our body healthier, and we must develop a good habit of regular physical examinations to help prevent and treat diseases.
What is the effect of eating fruit regularly on thyroid nodules?
The Lancet” magazine surveyed the thyroid disease group in China. The reason for the high incidence of thyroid disease is not only caused by poor diet, but also closely related to fruits.
The Medical Association has also publicly stated that for thyroid patients, eating fruit properly can add water and nutrients to the body to help dissipate nodules, so many patients have also developed a good habit of eating fruit.
After entering the spring, the temperature is relatively low and the planting cost is higher. The fruit farmers will inevitably spray ripening agents and hormones, in order to increase the yield and ripening speed of the fruit, so that the food can grow rapidly.
Eating such fruits often will not only not dissipate the nodules, but will cause adverse effects on human health. Therefore, we must pay special attention when choosing fruits.
After spring, these 4 kinds of fruits should be eaten less, or contain “hormones”
1. Cucumber with flowers
Cucumber is a food that can be used as both a fruit and a vegetable, whether it is eaten raw or fried, it is especially delicious. Cucumbers have a crisp taste and high medicinal value, and are highly respected by traditional medicine.
Eating cucumber appropriately can supplement dietary fiber, vitamins and trace elements for the body, which can not only improve immune function, but also inhibit the production of thyroid diseases.
However, cucumbers will be injected with hormones during the growth process. At first, cucumbers are beneficial to the body, but during the process of injecting hormones, cucumbers will become harmful food. Thyroid patients must pay special attention to their diet. Do not eat blindly to avoid making the disease worse. deterioration.
2. Strawberry
After entering spring, the price of strawberries will continue to decrease. This is also the season when a large number of strawberries are on the market, so many people choose to buy strawberries for consumption.
However, strawberries may have been given hormones during the planting process. Strawberries that have been given hormones are easy to distinguish. Although the color is bright, the taste is obviously different. It feels hard and tastes green.
For patients with thyroid nodules, we must pay attention to the distinction when choosing strawberries. If you often eat strawberries that contain hormones, not only will the nodules grow rapidly, but it will also pose a threat to your health.
3. Bananas
Banana is a kind of fruit that is often eaten in life. It has a soft and glutinous taste. It contains a variety of vitamins and trace elements. Eating bananas regularly can not only improve the digestion and absorption function of the stomach, but also promote the peristaltic speed of the stomach and intestines. Effect.
People with thyroid nodules should not eat a lot of bananas. Some patients with nodules have a cold constitution. Eating bananas regularly will only lead to endocrine disorders and aggravate the disease.
4. Mango
Among many tropical fruits, mangoes are the most popular. With the continuous development of society and trade between countries, there are more and more types of mangoes, with a sweet taste and popular among people.
The taste of mango is sweet, so there is more sugar, which is easy to cause adverse effects on the thyroid, so it is better to eat as little as possible.
How to protect the thyroid every day?
①Keep away from radiation and radioactive effects: The thyroid gland is relatively sensitive. Once exposed to radioactive substances and ionizing radiation, it is easy to cause thyroid disease. Therefore, we should stay away from radiation and radioactive environments.
②Adjusting stress: As people’s life and work pressures are getting bigger and bigger, and the emotional gap is also relatively large, these situations can easily lead to thyroid problems. Therefore, we must learn to adjust our mentality, release pressure reasonably, and stay away from all kinds of bad emotions.
③Pay attention to dietary adjustment: We must develop a regular three-meal habit in our life, avoid overeating or excessive dieting, and pay more attention to the intake of iodine. Excessive intake of iodine is prone to thyroid disease, so we must Watch out.
④Regular examination: Thyroid disease has a genetic tendency, so we should check the body as soon as possible to understand the health status of the body in time, and treat it in time if there is any abnormality.
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