To be clear, whether it is potatoes or sweet potatoes, diabetics can eat them. The key is to see how you eat them and how to eat potatoes and sweet potatoes with other foods.Can diabetics eat potato or sweet potato at night
Potato
Potatoes were listed as the fourth staple food in my country in the first two years, not only because of the high output of potatoes in my country (ranking first in the world), but also because the “potato eggs” are indeed very nutritious. Authoritative nutrition experts have disclosed that a glass of milk and a potato can fully satisfy all the essential elements of a person’s day.
Potatoes are very nutritious, a lot of starch, can provide rich calories for the human body, and rich in protein, amino acids and a variety of vitamins, minerals, especially its vitamin content is the most complete of all food crops. Potatoes are even listed as one of the top ten most nutritious and healthy foods in the world, but although potatoes are rich in various nutrients, they are downright poisonous plants.
Potato stems, leaves, and even potatoes themselves contain toxic alkaloids. These alkaloids are mainly solanine and chitosan. If we do not clean up the potatoes when we eat them, the consumers may be poisoned.
Simply put, don’t eat green, sprouted, rotten potatoes.
So potatoes are rich in various nutrients, can diabetics eat them? You can eat it with confidence. As long as you are not too sick to lie in the ICU and cannot eat, potatoes are actually a rare good food for diabetics.
Diabetic patients can eat it completely, but there is a big premise: moderation!
That is to say, you can’t eat more, and how much you eat is considered as eating more. For diabetic patients, the biggest key is to control blood sugar. For diabetic patients, it is most suitable to eat foods with a low glycemic index, that is, less than 55. Food; medium glycemic index range is 55~70; high glycemic index range is greater than 70.
The glycemic index of potatoes is 44, and eating in moderation will not cause blood sugar fluctuations. Therefore, eating potatoes is no problem for a diabetic patient as long as the amount is well controlled.
So, how much is a good amount of control? Let’s calculate the total number of calories an average diabetic takes from food that is safe.
The total calorie requirement should be determined according to the patient’s age, gender, height, weight, physical activity, illness and other comprehensive factors. I will not list the specific formula. According to clinical calculations, it can be known that an ordinary diabetic patient’s total calorie intake cannot exceed 1500 kcal a day.
So how many calories can a potato bring to a diabetic? – 81 kcal/100g. That is to say, as long as the amount of potatoes eaten does not exceed 1800g, the calories brought by potatoes to diabetic patients are basically safe, provided that no other food can be eaten. To tell the truth, 1800g of potatoes (about three kilograms), most people can’t eat it, and diabetics can’t eat that much.
sweet potato
Sweet potatoes and potatoes have many similarities. They are both buried in the ground and both have stems and leaves, but sweet potatoes and potatoes belong to different genera. Potatoes belong to Solanaceae, Solanaceae, and Solanum; Flower family, sweet potato family, sweet potato genus. Although they belong to different categories, they are all equally rich in nutrients.
Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids. In addition to being rich in protein (7 times that of rice), sweet potatoes are also rich in vitamin A, which is 100 times more vitamin A than potatoes.
So are sweet potatoes suitable for diabetics? Similarly, we use two important indicators to see that the glycemic index of sweet potatoes is 58. An indicator that is clear to diabetics is that 55-80 is a medium blood sugar glycemic index, below 55 is a low blood sugar glycemic index, and above 80 is a high blood sugar glycemic index. Obviously, the glycemic index of sweet potatoes is just within the middle blood sugar glycemic index.
So how many calories can 100g sweet potatoes produce? About 86 kcal will be produced. If the highest caloric intake of diabetic patients is calculated at 1500 kcal, it will take about 1600g to reach the highest caloric intake target.
conclusion
If we look at the data, potatoes are more suitable for diabetics to eat. Whether it is his glycemic index or the calories produced by 100g, potatoes are a little lower than sweet potatoes. In fact, there is no need to worry about this little index.
Potatoes and sweet potatoes are both very healthy foods and both are safe for diabetics. Potatoes and sweet potatoes are not only rich in nutrients, but they also contain vitamins and other high-value nutrients that are beneficial to diabetics.
In fact, any food is edible for diabetic patients. As long as we can reasonably mix and adopt reasonable and scientific cooking methods, it will not have much impact on the development of diabetes.
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