When it comes to cholesterol, think that many people also know that it is the main bad molecule that harms health. In fact, cholesterol is also divided into high-density lipoprotein cholesterol and low-density lipoprotein cholesterol.Eat a little regularly to clear bad cholesterol or help stabilize blood lipids
The former has a protective effect on the cardiovascular system and is called good cholesterol, while the latter is attached to the inside of the arterial blood vessel wall. Once accumulated in excess, it will lead to arteriosclerosis, so it is called bad cholesterol.
Especially with the progress and development of the current society, people’s living standards have been greatly improved, and the types of diets have been diversified, but it is also because of such unhealthy eating habits that various chronic diseases of the three highs have appeared, especially the rise in blood lipids. High health effects are also very large.
Blood lipids are composed of many components. Among them, the increase of cholesterol has attracted people’s attention. Especially with the increase of age, many geriatric diseases are more likely to appear unconsciously. Many elderly people only find cholesterol during physical examination. In fact, it has a lot to do with diet.
Therefore, it is necessary to control the diet. If the diet cannot be adjusted in time, it may cause coronary heart disease and myocardial infarction if it continues to develop. Therefore, it is necessary to control the eating habits in time and eat more foods that help to remove bad cholesterol. Effectively prevent vascular blockage and help stabilize blood lipid levels.
1. Cholesterol “adversary” found? Eat a little regularly to clear bad cholesterol or help stabilize blood lipids
A. Tuna
Low-density lipoprotein cholesterol can cause damage to blood vessels, while high-density lipoprotein cholesterol can dredge blood vessels, so while reducing low-density lipoprotein cholesterol, you should eat more foods that help increase high-density cholesterol content.
For example, tuna is very rich in nutritional value. It contains unsaturated fatty acid ERA, which can effectively reduce the content of low-density cholesterol and increase the concentration of high-density cholesterol. People with high cholesterol can eat more tuna to effectively protect cardiovascular health.
B. Eating carrots
Carrots are a kind of vegetables that are often eaten in life, which contains a variety of vitamin C and carotene. Eating carrots often can also play a role in nourishing the liver, improving eyesight, beauty and anti-aging.
Moreover, carrots contain a substance called calcium pectate, which can combine with bile acids in the body to reduce cholesterol. For people with high cholesterol levels in the body, they can eat more carrots to stabilize cholesterol levels, which is very helpful. good control effect.
C. Oats
Oatmeal is also a kind of coarse grain food that is often eaten in life. Eating oatmeal regularly can effectively increase satiety, reduce the intake of other high-calorie foods, and help lose weight. Moreover, oatmeal contains a lot of dietary fiber, which is more Helps to speed up gastrointestinal motility, promote digestion, and relieve constipation problems.
Oatmeal contains a special dietary fiber called beta glucan, which is a soluble fiber that can effectively reduce the content of low-density lipoprotein, while the content of high-density lipoprotein remains unchanged, which is also the dietary fiber in oatmeal. What makes fiber different from other foods.
Regular consumption can effectively stabilize the high-density cholesterol in the human body. It can ensure a more reasonable ratio between the total cholesterol and high-density lipoprotein in the body, and can also play a good role in preventing heart disease.
D. Supplement glycerin oil
For people with high cholesterol, they can eat more nutrients that protect blood vessels, such as glyceride oil, which can emulsify and decompose lipid plaques in blood vessels, promote metabolism and excrete, maintain blood vessel elasticity, soften blood vessels, and maintain blood vessels. Smooth circulation, prevent arteriosclerosis, prevent thrombosis, cerebral infarction and other diseases.
E. Nuts
Many people think that nuts contain fat calories, and regular consumption will be harmful to the body. In fact, fats are also good and bad. Saturated fats have a greater impact on cholesterol, while unsaturated fatty acids will reduce bad cholesterol and increase good cholesterol.
Therefore, for people with high cholesterol and high blood lipids in the body, they can eat more nuts in life, supplement the body with unsaturated fatty acids, remove bad cholesterol content, help speed up blood circulation, soften blood vessels, maintain blood vessel elasticity, and better stabilize blood lipids level.
F. Green tea
He is also the second largest functional drink in my country. Proper drinking tea is more helpful to protect cardiovascular health, reduce blood cholesterol concentration, and stabilize blood pressure.
Especially green tea and black tea can help prevent cardiovascular disease. Green tea contains a lot of catechins, and black tea contains theaflavins, which can effectively inhibit the oxidative damage caused by bad cholesterol in the body. , can also reduce the risk of heart disease and cancer.
To prevent high blood lipids, what should we pay attention to?
2. Get up early in the morning with a glass of water
As the saying goes, water is the source of life. Drinking more water helps to speed up blood circulation, promote metabolism, expel excess toxins and waste from the body, maintain smooth blood circulation, better maintain blood vessel elasticity, and protect cardiovascular health.
Especially when you just wake up in the morning, when the body is extremely dehydrated, the blood viscosity is relatively high at this time, and timely vitamin supplementation can also better stabilize blood lipid levels.
3. Adjust diet and control blood lipids
As the weather is getting lower and lower, especially cold, and outdoor activities are significantly reduced, coupled with the advantages of winter, the period suitable for supplementation can easily lead to increased blood lipids.
Therefore, at this time, it is also necessary to control the diet, try to eat more fresh vegetables and fruits, and eat less high-fat, high-greasy, high-salt, high-sugar and animal-fat and cholesterol-rich foods. To be strictly controlled.
4. Control your weight
Being overweight and overweight is also the main cause of high blood lipids. Therefore, if you want to stabilize blood lipid levels in your life, you must control your weight in time, avoid fat accumulation, and prevent the production of cholesterol, which will help reduce the burden on your body and protect the Vascular health.
5. Adjust your emotions, don’t get excited
After entering the winter, the weather is cold and the air is dry, which is more prone to various discomforts. Due to the shortened sunshine time, people are also more prone to depression, irritability, anxiety, excessive emotional tension, and increased blood lipid concentration, which is not conducive to the health of blood vessels.
Therefore, during this period, you should also adjust and control your emotions in time, try to maintain a peaceful and optimistic attitude, pay attention to open-mindedness, and maintain a stable mood, which is more conducive to protecting cardiovascular health.
6. Regular fitness examination
It is recommended that everyone develop the good habit of regular physical examinations in life, and also be able to detect abnormal changes in blood lipids in the body in time, improve eating habits in time for abnormal phenomena, and make corresponding adjustments.
Especially for people with hyperlipidemia, regular monitoring should be done to discover the potential causes in the body, so as to obtain early detection, early prevention and early treatment.
If you have different opinions and ideas about stabilizing blood lipids, please share them in the comment area below.
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