Losing weight, losing weight, losing weight is a must-have for many women every day, and even many women spend their whole lives on the road to losing weight without stopping.Why can’t i lose weight no matter what i do
Although modern society is an era of tolerance, it is not necessarily required that your collarbone can raise fish, but you cannot make yourself fat into a ball.
After all, for the sake of your own health, it is more suitable to reach an internationally recognized standard weight.
It is a pity that most beauties who lose weight often end in failure. Why is this? I have already controlled my mouth and opened my feet, but I still can’t lose weight. Is it going to kill me?
If you can’t lose weight all the time, you must pay attention. It may be these four small factors that make you grow fat secretly.
1. Not enough time to sleep
Whether it’s working overtime or dancing, or even playing games or blowing water, a large number of people can survive one night after another while waiting for the dawn.
Lack of sleep is a major health problem for modern people, and during weight loss, if there is a lack of sleep, it will cause the body to secretly grow fleshy.
Because lack of sleep will affect the secretion of hormones in the body, especially the increase in cortisol, one of which is called stress hormone. When these hormones increase, the appetite will increase, and the fat in the body will be secretly stored. .
Secondly, lack of sleep time will also affect the amount of testosterone secretion in the body, and without the secretion of testosterone hormone, it will not be able to promote muscle synthesis, even if you lift a hundred iron.
2. Inability to persist in exercising
Lack of sleep often easily leads to people who are losing weight not wanting to exercise. How can people who stay up all night without sleeping the night before have the energy to exercise outdoors to lose weight the next day.
The long-term continuous cycle will lead to the interruption of the weight loss plan and fail to achieve a goal of weight loss.
So during weight loss, ensuring adequate sleep is a basic condition. Only when you are asleep can you open your legs and keep your mouth shut, otherwise you can only lie down and keep eating.
3. Too much pressure
People often say that they are overworked and need the boss to compensate for work-related injuries. This is not just talk, if a person is under the pressure of various overtime or competition for a long time, it will also lead to obesity in the body.
When the human body is under too much stress, it will lead to negative emotions such as depression and low mood, resulting in people having no energy or mood to exercise and lose weight.
In addition, stress can also lead to an increase in the secretion of cortisol, and the more cortisol is secreted in the body, the easier it is to gain weight.
4. Compensation psychology
For many beginners to lose weight, it is relatively common to have compensation psychology during weight loss. Many people think that there is a lot of exercise today, and they also do strength training, so the calorie consumption will definitely be very high. At this time, they will want to eat a dessert or drink a drink to treat themselves.
But most people can’t master this calorie, or underestimate the calorie of certain foods. Maybe the calories you burn by running a five-kilometer step are not as good as a small cake to compensate for yourself.
Even if you do strength training for half a day, the calories consumed are not as good as a meal of hot pot. So don’t compensate yourself lightly, you will only increase your flesh without knowing it.
In the end, it is not difficult to lose weight, but it is actually a matter of persistence. Insufficient sleep and limited hormone secretion will affect the exercise state the next day, leading to slack in weight loss.
Excessive stress will also lead to stress and fat, and blind diet decompression will inevitably lead to the appearance of fat all over the body.
Losing weight requires a process, regular exercise, and a reasonable diet. Only by persevering for a long time can you open your own weight loss channel.
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