Compared with what everyone has experienced in insomnia, everyone feels uncomfortable with insomnia. Many patients who are fed up with insomnia will take sleeping pills, but in fact, in addition to drugs, some foods can also help improve the symptoms of insomnia.Which food should i eat to improve sleep quality
what foods can you eat if you don’t sleep well?
1. Honey
Large amounts of sugar have an excitatory effect, but small amounts of glucose can timely cue the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought responses. So dropping a few drops of honey into warm milk or vanilla tea is also helpful for relaxing before bedtime to treat insomnia.
2. Milk
Speaking of milk, most people know that milk has a soothing effect. The tryptophan and peptide substances contained in it can calm the nerves. Some people with neurasthenia or menopause, drinking a glass of milk before going to bed can help. Fall asleep quickly.
3. Bananas
In addition to containing some carbohydrates, bananas also contain magnesium. Magnesium is a muscle relaxant, and it also aids sleep. In fact, bananas are rich in potassium, which not only protects our cardiovascular system, but also helps us maintain the health of our nervous system and treat insomnia.
4. Red dates
Red dates have the effect of nourishing yin and nourishing yang. It is very good for health preservation. In daily life, red dates can be used with various foods for nourishment. In addition, red dates also have the effect of nourishing qi and blood soothe the nerves. For some people who are prone to insomnia and dreams In general, eating properly can improve sleep. Just know that the skin of red dates is difficult to digest, and some people with poor digestive systems should be cautious.
5. Cherry
In nature, cherries are one of the few foods that contain melatonin. Melatonin controls the body’s biological clock and helps us fall asleep. Studies have shown that cherry juice can not only ensure sleep time, but also improve sleep quality to a certain extent, especially for adults with chronic insomnia.
6. Oatmeal
Oatmeal is a valuable bedtime treat for insomnia, and it is rich in N-acetyl-5-methoxytryptamine. The dietary fiber contained in oatmeal is also relatively high, which can promote blood circulation and help the body excrete some harmful cholesterol. Oatmeal can promote the production of melatonin in the brain, which is a substance that can help improve the quality of sleep. When the body has enough melatonin, sleep will be no problem.
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