What are the benefits of eating oatmeal for blood pressure
Among the cholesterol-lowering ingredients, oatmeal must be ranked first. It contains a large amount of water-soluble dietary fiber, which produces colloidal particles in the intestinal tract, and has a sponge-like absorption level, which will put the small intestine in the small intestine. The bile acid is absorbed and wrapped and excreted from the body through the digestive tract.Is oats good for high blood pressure
This leads to the fact that the liver can only absorb the cholesterol in the blood to replenish bile acid in time, which in turn reduces the cholesterol level in the blood. Studies have shown that consistent daily consumption of 3/4 cup of oatmeal will help reduce total cholesterol by 4 to 8%.
Recently, a research team from the Institute of Nutrition and Health of the Center for Disease Control and Prevention used a randomized controlled trial to prove that taking oatmeal can effectively reduce total cholesterol and bad cholesterol in hypercholesterolemic subjects.
Best oatmeal for high blood pressure
In addition, the researchers also found that ingesting oats significantly increased the beneficial flora in the gut. Previous research has found that subjects who carry these bacteria and eat a high-fiber diet have less atherosclerosis and lower levels of inflammation. In other words, this study proves that oatmeal can help control blood cholesterol levels and reduce the content of “bad cholesterol”.
Oatmeal actually has the effect of delaying the rise of blood sugar, relieving constipation, helping weight loss and relieving immunity. Therefore, oatmeal is not only suitable for the elderly, people with three high diseases, and friends with cardiovascular and cerebrovascular diseases. Because oatmeal has high protein quality, contains vitamins and dietary fiber, and has high nutritional value, it is also recommended for healthy groups to take more.
After reading this article, you all know that cholesterol is the main “raw material” that produces arterial plaque, so you should reduce the consumption of high-cholesterol foods in your life. At the same time, you also have a way to deal with “bad” cholesterol, which is to eat oatmeal often.
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