The source of diabetes may have been revealed
In recent years, the incidence of diabetes has gradually increased, and the age of patients has become more and more younger. In fact, this is closely related to people’s eating habits. Many people in life like to eat some high-calorie, high-sugar foods. It leads to excessive toxins and garbage in the blood vessels, which induces cardiovascular and cerebrovascular diseases.
People often say that diabetes is a “disease of richness and wealth that comes from eating.” Most of the elderly choose to be vegetarians in order to stay away from diabetes. They believe that eating fatty meat will induce diabetes and hyperlipidemia. This statement does have certain credibility.
It is undeniable that eating fatty meat does make you gain weight, which easily affects the normal metabolism of insulin in the body and increases the risk of hyperglycemia, but the food that really increases blood sugar levels is not fat, or the following. I hope everyone Get away as soon as possible.
The “source” of diabetes has been revealed, and 4 things are recommended to be removed from the dining table
We all know that eating too much sugar is not good for our health, so although we like to eat sweets very much, most people will control it. However, there is an invisible sugar, carbohydrates, which we cannot avoid because we eat The rice and steamed buns are rich in carbohydrates, and these two are the staple foods that we all must eat.
When people have diabetes, the real reason is not from eating sweets. When reducing the intake of sugar, you should also effectively control the intake of carbohydrates, especially the following foods.
1. High sugar sweets
Desserts contain a lot of sugar. Excessive intake will increase the blood sugar level in the body. If there is such a long-term eating habit, the blood sugar level in the body will continue to increase, increasing the chance of inducing diabetes.
Not only sugary foods need special control, but the intake of foods with high starch content such as rice and steamed bread should also be reduced. These foods have a high glycemic index, so it is not recommended for patients with high blood sugar levels to eat them.
2. High cholesterol foods
I believe everyone knows that if the cholesterol content in the body is too high, it is easy to cause the three high diseases. Patients with high blood sugar should control their intake. Usually, they must eat less of these foods, such as pig liver, pig lung, and fatty meat. Wait.
Frequent intake of high-cholesterol foods will increase blood viscosity and increase the risk of diabetes. Therefore, for diabetics, it is necessary not only to control the intake of sugar, but also to ensure a light diet.
3. Starchy foods
We all know that we have to eat some staple food every day. The staple food contains a lot of starch. Now there are many chocolate steamed buns or pumpkin-flavored steamed buns on the market. These steamed buns generally consume a lot of sugar, so eat some of this food for a long time. It will cause great fluctuations in blood sugar in the body, and it will also cause some complications.
It is because everyone usually likes to eat some staple foods with high sugar content. After this staple food enters the human body, it will be converted into glucose, but if you eat too much, it will cause blood sugar to rise.
4. Spicy foods
Nowadays, with the diversification of various types of food, people of all ages prefer to eat spicy and stimulating food, regardless of their own tolerance, such as small spicy strips and spicy chicken feet have become people’s favorite snacks.
Many people may have questions in their minds, how can these foods affect blood sugar? Because these foods are particularly prone to sympathetic nervous reactions, which increase blood sugar levels, and these foods will add some oil during the production process, which can easily cause abnormalities in the metabolic system, thereby affecting blood sugar levels.
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