People who eat fish for a long time can reduce the risk of death by 15%. Is it true or false? Well known and good. Benefit of eating fish for a long time
Fish is a common meat food on people’s table. It has a soft, waxy and fragrant taste. It is loved by people. It has high nutritional value and provides sufficient nutrition for the body. With the popularization of health and health knowledge, people have begun to use diet therapy to maintain their health. Related research has found that regular fish consumption can reduce the risk of all-cause death. Is this statement credible? May wish to follow the doctor to find out.Benefit of eating fish for a long time
People who eat fish for a long time can reduce the risk of death by 15%. Is it true or false? Well known and good
“Eating 4-6 servings of fish per week may reduce the risk of death by 15%!”
This statement caused an uproar on the Internet as soon as it was put forward. Netizens have discussed this statement. Some people do not believe that eating fish can have such a great effect. In fact, this statement comes from a scientific research, published in A study in a magazine pointed out that: 4 to 6 servings of 50 grams of fish per week can effectively reduce the risk of cardiovascular and cerebrovascular diseases, heart disease, and all-cause death.
This study took 18,215 volunteers with an average age of 60 years or more as the research subjects. Using questionnaire surveys, they conducted detailed surveys on their health, lifestyle, family medical history, and consumption of various foods each week. Research.
People who eat fish for a long time can reduce the risk of death by 15%. Is it true or false? Well known and good
They are required to use different foods every week, including 37 common fish, milk, nuts, vegetables, fruits and so on. After 11 years of follow-up investigation, the researchers collected the deaths and causes of death of the study subjects. The results showed that from the frequency of fish use, 24% of the study subjects consumed fish every week. 3 servings, 26% of people use 6 servings of fish a week, 23% eat 7-10 servings of fish a week, and 27% eat more than 11 servings of fish a week.
From the analysis of the number of deaths from the disease, 2697 volunteers died, and 917 volunteers died from ischemic heart disease and stroke and other cardiovascular and cerebrovascular diseases.
The final study found that among the study subjects who ate fish for 3 to 4 points a week, women had a significantly lower risk of death than men. The researchers explained that fish meat is rich in unsaturated fatty acids, vitamin D, selenium and other nutrients. Substances are very effective in maintaining the body.
The nutrients contained in fish further reduce the risk of all-cause death. Why women eat fish more obviously? It may be that women can better convert α-linolenic acid into eicosapentaenoic acid (EPA) and docosahexaene Acid (DHA)
1. What are the benifits of eating fish?
A. Reduce blood lipid levels
Eating fish has many benefits to the human body, which can effectively reduce blood lipid levels and regulate cholesterol. Modern relevant medical experiments have proved that under the same blood lipid level, people who eat fish for a long time can lower blood lipids to a lower level than people who eat fish infrequently. There is a 40% difference in blood lipid content between the two.
B. Brain -building puzzle
Although fish has high nutritional value, it is not suitable for everyone, especially for people with severe liver disease. Certain foods should be strictly taboo and scientific and rational.
During the rapid development of liver cirrhosis, some people are prone to coagulation dysfunction. The number of platelets is reduced due to the disease, and coagulation factors cannot perform their normal functions. During this period, eating a lot of fish can aggravate the condition of liver cirrhosis. In the process of restoring the body You must also master the correct method. It is best not to eat fish if you suffer from liver diseases such as cirrhosis.
C. Lower cholestrol level
One of the most feared chronic diseases of the elderly is hyperlipidemia. The appearance of hyperlipidemia is mainly related to excessive cholesterol levels. High blood lipid levels are a very dangerous situation, and continuous increase can induce serious cardiovascular and cerebrovascular diseases. .
Most of the fat contained in fish is unsaturated fatty acids, which are easily digested and absorbed by the stomach and intestines. The digested and absorbed unsaturated fatty acids are combined with blood cholesterol in the blood to clean up the cholesterol accumulated in the blood vessels, regulate the cholesterol level, and help maintain the body. healthy.
D. Prevent alzheimer’s disease
Relevant studies have proved that fish meat is rich in vitamin B12 and other nutrients. The nutrients have a good protective effect on nerve function. People who eat fish can reduce the incidence of Alzheimer’s to a certain extent, and fish meat is rich in Protein and unsaturated fatty acids, this unsaturated fatty acid can reduce blood consistency, prevent myocardial infarction and stroke, and prevent the appearance of hyperlipidemia.
E. Adjust mood
Some people conducted research in Finland and found that people who eat fish less than once a week have a much higher rate of mild depression than those who eat fish regularly. This is because the EPA and DHA in fish can eliminate anxiety and prevent schizophrenia. , So eating fish can regulate emotions.
2. Who can not eat fish?
A. People who are taking cough medicine
Patients who are taking cough medicine should not eat fish, especially deep-sea fish. There is monoamine oxidase, a substance in the stomach and liver that inhibits histamine activity, which prevents histamine from entering the blood normally. Some cough medicines contain monoamine oxidase inhibitors, which can inhibit the secretion of monoamine oxidase from the stomach and liver of the human body. It is easily caused by eating large amounts of deep-sea fish. Histamine accumulates in the body for a long time, causing toxic side effects to the body.
B. People with severe disease
Although fish has high nutritional value, it is not suitable for everyone, especially for people with severe liver disease. Certain foods should be strictly taboo and scientific and rational.
During the rapid development of liver cirrhosis, some people are prone to coagulation dysfunction. The number of platelets is reduced due to the disease, and coagulation factors cannot perform their normal functions. During this period, eating a lot of fish can aggravate the condition of liver cirrhosis. In the process of restoring the body You must also master the correct method. It is best not to eat fish if you suffer from liver diseases such as cirrhosis.
C. People who are allergic to fish
Fish meat contains various nutrients needed by the human body. People with allergies must pay attention to their diet. Some foods will cause allergic symptoms after eating. In addition, many seafood can also cause allergic symptoms. In the case of prone to allergies Even more attention should be paid to diet, do not always eat seafood foods, so as not to threaten your health after allergic reactions occur.Benefit of eating fish for a long time
[Health Tips] What should I do if the fish gets stuck in my throat?
When eating fish, some children accidentally get the fishbone stuck in their throat, and can neither vomit out nor swallow. What should I do at this time?
- Go to the hospital as soon as possible (the ENT and ENT departments of various hospitals across the country have various instruments). If the instruments cannot be checked, please refer to the following methods
- Massage the reflex area of the throat on the foot (between the thumb and the second finger on the foot, on the edge of the foot), about one minute
- The orange peel can be peeled, the piece is narrower, and slowly swallowed with it, it can dissolve the fish bones.
- Use vitamin C to soften the throat of small fish bones. Take vitamin C1 tablets, swallow it, and swallow slowly. After a few minutes, the fish bones will be softened and eliminated.Benefit of eating fish for a long time
Do you usually like to eat fish? What kind of fish do you like to eat? Feel free to leave a message below.
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