The son told her that she could drink milk with confidence, and it didn’t matter. There is no need to worry about small fluctuations in her blood sugar. It is a normal physiological phenomenon. Don’t pay too much attention to small fluctuations in blood sugar.Benefits of drinking milk regularly
After her son finished speaking, Aunt Qiu finally felt relieved. She muttered to herself that the current milk has no milk taste, which is completely different from the previous milk, and went home babblingly.
In fact, many people in life have the same idea as Aunt Qiu. They think that the current milk has no milky taste at all, and it tastes similar to boiling water. What is the reason for this happening?
- Why is there no milk taste in milk now?
Before answering whether milk will increase sugar, let’s talk about why the current milk has no milk taste. Looking back at the 1980s and 1990s, the milk on the market can smell a strong milk smell from a distance. If you heat the bowl, a thin layer of milk skin will appear on the edge of the bowl, and you can drink a mouthful of mellow milk. , it tasted bland. Obviously now the times are more developed, why does the current milk have no milk taste, is it less nutritious? When it comes to this problem, we have to start with the processing technology of milk. In the past, milk processing was less common and simpler, but now industrial processing involves high-pressure homogenization of milk. In layman’s terms, it is to use external force to break the particles in the milk, which contains fat particles. The broken fat particles will be evenly distributed in the milk, which is easier to be digested and absorbed by the body. Compared to some unprocessed milk, this type of milk will appear less milky, but there is no major difference between the nutritional content of the two. To a certain extent, processed milk is more conducive to human absorption and is more beneficial for nutritional supplements.
- Milk is a “glycemic device”, should diabetics drink less?
After understanding why milk has no milk flavor, let’s learn about the reasons why many diabetic patients stay away from milk. Many diabetics believe that milk is easily absorbed by the human body, and the lactose contained in milk will also be quickly absorbed by the body, which in turn causes blood sugar to rise. Naturally, diabetics cannot drink milk. In fact, there is no scientific basis for this claim. It is true that we do not deny that milk contains high lactose, but the lactose contained in milk is not digested quickly after entering the body of adults. Some people even have lactose intolerance. The lactose that enters the body cannot be digested at all, but it will stimulate the peristalsis of the intestines, causing people to have diarrhea, and cannot enter the blood sugar of the human body at all. In this case, it is natural to not mention the rise in blood sugar.
Seeing this, many people still don’t believe it, so let’s talk about data!
The results of the blood sugar response study in my country show that the glycemic index of lactose is 46, and the glycemic index of milk is 27.6. Compared with the glycemic index of white steamed bread 88 and white rice 86, the glycemic index contained in milk is not high, so you can drink it with confidence.
If diabetic patients cannot drink milk, does it mean that they cannot eat white steamed bread and white rice, and diabetic patients can eat these staple foods in moderation in daily life.
Three, insist on drinking milk, these benefits can be seen
Diabetic patients can drink milk with confidence, and those who insist on drinking milk can see these benefits.
Milk is rich in nutrients, including protein, fat, vitamins and minerals.
Among them, protein is an essential amino acid for the human body. Drinking milk can help the body to supplement sufficient protein and reduce some abnormal symptoms that may occur due to insufficient protein. The fat in milk is dispersed in the whey in the form of particles. After entering the body, it can be quickly absorbed by the body, ensuring that the body can absorb enough energy to meet daily work and study. At the same time, fat is also a necessary nutrition for the body. one of the elements.
Milk also contains vitamins a, d, e, c and other vitamins. These substances have strong antioxidant capacity, which can help the body improve immunity and resist foreign bacteria. In addition, it is rich in minerals, including calcium, magnesium, potassium, etc. Among them, calcium can help all groups to supplement calcium, and can significantly prevent the occurrence of rickets in children and osteoporosis in the elderly, which is of positive significance for health.
Fourth, fresh milk, milk powder, which is better?
At present, there are many milk products on the market, among which the more common ones are fresh milk and milk powder. To understand this question, we need to first understand how milk powder is made.
Milk powder is made by drying and concentrating fresh milk, and the nutrients contained in milk will not be lost much after being compressed. The main difference is that some active ingredients, such as vitamins, are reduced to a certain extent after processing. But milk powder has a much longer shelf life than fresh milk.
Another point to note is that no additional substances are added to fresh milk. Most of the milk powder sold on the market is formula milk, and other nutrients will be added on the basis of the original milk. For example, high-calcium milk powder for the elderly will add calcium, and children’s milk powder will add probiotics.
The choice of milk powder or fresh milk can be based on personal needs without too much entanglement. There is not much difference in nutrition between the two. In other words, choose whichever you prefer and which suits you.
Regarding milk, it is actually suitable for most people and can help the body supplement a variety of nutrients. Some people who are lactose intolerant can choose lactose-free milk. As for some claims that milk raises blood sugar, is unhealthy, and has no nutrition, it is completely a rumor. You should pay attention to identifying rumors and don’t let yourself step into a misunderstanding.
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