Yam is a common vegetable in our life. Because of its high starch content, it can even replace part of the staple food in the diet. In addition yam is also a traditional medicine, which can strengthen the spleen and stomach, brighten the ears and eyesight. Taken together with Ganoderma lucidum, it also has the effect of preventing and treating diabetes.Benefits of eating yam for diabetics
The first point is that it can nourish the qi of the spleen and stomach and nourish the yin of the spleen and stomach. The medicinal properties of yam are relatively sweet. It directly enters the middle burner, nourishes the spleen and stomach, and is more moist, which is beneficial to the digestion and absorption of the spleen and stomach. It is especially suitable for people with gastrointestinal digestive discomfort caused by diabetes.
And yam is a coarse grain, not only rich in starch but also a lot of dietary fiber, which can promote gastrointestinal motility and also play a role in preventing constipation.
Second, it can nourish the lungs and relieve dry mouth and thirst. Many sugar lovers have symptoms of insufficient body fluids, dry mouth and thirst. The saponins and mucus contained in yam have the effect of lubricating and moisturizing, and have the effect of invigorating qi and revitalizing body fluid.
Third, yam can effectively prevent some diabetic complications. yam contains a large amount of mucoprotein and vitamins, which have a certain hypoglycemic effect, and can also effectively prevent the deposition of blood lipids in the blood vessel wall, which can play a good role in preventing cardiovascular diseases. Consuming yam in moderation can effectively prevent the complications of cardiovascular and cerebrovascular diseases in diabetes. disease.
Although yam is more friendly to diabetics, we must pay attention when cooking yam, because direct contact with yam will cause a strong itching sensation on the hands. Because there are some saponins in the skin of yam, and alkaloids in the mucus of yam, it will stimulate the nerve endings of the hand.
If itching occurs, be sure to rinse your hands thoroughly with water to remove the contaminated yam allergens, and then you can use vinegar to dilute your hands, or drip vinegar on your hands and rub repeatedly, using the principle of acid-base neutralization, Neutralizes residual alkaloids in the hands, which can reduce symptoms of itching.
Diabetics all know that if the blood sugar is not well controlled and peripheral neuropathy occurs, it will also cause itching in the limbs, so you must pay attention when cooking yam, so as to avoid aggravating itching, scratching the skin and causing wounds.
Many people like to use yam when making soup. Sugar lovers can use yam to replace part of the staple food. Although yam is rich in starch, the glycemic index is relatively low. After steaming, it can be eaten with some other coarse grains, which can not only delay the meal After the blood sugar rises, it can also help the body to supplement enough nutrients, but if the blood sugar control is not good, don’t use yam as a staple food, and pay attention to the intake of yam.
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