For many people now, fitness has become an urgent matter. Do you still remember your childhood dreams and ideals, what kind of person do you want to be when you grow up? Some want to be a scientist, some want to be a superman. In every childhood dream, I will always be the one and only one. I always feel that the moon and the sun must revolve around me, and my future life will be infinite. Wonderful.Benefits of Running 30 minutes a day and doing 100 push-ups daily
But ah, most people are usually ordinary people, they have no prominent background, no extraordinary wealth, go to school, go to work, get married, have children, most people’s life is an ordinary life, especially For many men, the increase of age often also represents the increase of pressure, family pressure, career pressure, and child pressure. Many men like to make beads and walnuts, but it’s not because they like these things. , but because these things do not require much effort, but life is so short, you have to do something, then it is better to start with fitness, then run for 30 minutes every day, do 100 push-ups, what will happen in 1 year?
1. Changes in body shape
You will be thin, and you will definitely be thin. As long as you can stick to this training intensity, your body will definitely get better in one year. If you are fat, then congratulations on your success in losing weight in advance. If you have an ordinary body, then change In fact, it’s not too big, but the spirit of the whole person will undergo a big change, and you will have more energy at work. Improving your physical fitness through fitness not only reflects your body and muscles, but also allows you to When dealing with things in life and work, it is more comfortable.
B. Muscle changes
If you want to achieve a muscle-building effect through this training plan, then you may be disappointed, because the training of running for 30 minutes can only be regarded as aerobic training, which has a great effect on shaping the body. It helps, but for muscle building, it can be said to have little effect, and the strength of 100 push-ups can bring good muscle building effect in the early stage, but after two or three months later, if you do not change With your own training plan and training intensity, the body has adapted, and the muscle building effect will be lower, and the training of push-ups will at most make your upper body muscles and your chest muscles look more developed.
Three, hone
In fact, in this training plan, the important thing is not to run for 30 minutes, nor to do 100 push-ups. The most important thing is how to persist for a year. The hardest part of fitness is often persistence. Persistence, there will always be gains, gains or How big or small is related to your training plan, but if you can’t stick to it, no matter how reasonable your training plan is, it will eventually become empty. One year of persistence will make you the most rewarding, and it will make you a persevering person. .
Do you think you have to go to the gym to train to be effective? Are there any self-taught cases?
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