When people face middle age, it is difficult to accept it calmly at the beginning, looking at the aging self in the mirror, watching the wrinkles on the face getting deeper and darker and the spots more and more, who can immediately What about forgiveness? In particular, women who are naturally beautiful are unable to accept the arrival of aging. But whether we accept it or not, time will not stop for anyone.Best 5 anti-aging food for middle age women.
With the passage of time, people gradually began to accept that aging is an irreversible phenomenon, but female friends who love beauty will still not do nothing. They will use medical beauty, skin care and other means to delay the speed of skin aging as much as possible. But you know what? With the help of external forces such as medicine and skin care products, it is not possible to fundamentally delay the speed of body aging. If you want to maintain a good body function, you must work hard on diet.
1. Jujube
As a good tonic, red dates are known as “eat three dates, and live forever”. Red dates have a very high vitamin content and are known as “natural vitamin pills”, which can strengthen the spleen and stomach, nourish and strengthen the body, especially suitable for the elderly, children and women. Natural health products, but also after-care products.
2. Tremella
Tremella, also known as white fungus and snow fungus, contains 17 kinds of amino acids, 7 of the 8 kinds of amino acids necessary for the human body. Tremella can provide it and is a good source of protein. The active ingredient contained in tremella – Tremella polysaccharide has special health care. Function, the royal aristocrats of all dynasties regarded Tremella as a product that prolongs life.
3.Soy products
Soy products not only provide high-quality plant protein, but more importantly, they are rich in soy isoflavones, which are of great significance to women. It is especially important for middle-aged women.
4. Cauliflower
Cauliflower is also rich in calcium. And its low oxalic acid content results in a higher absorption rate of calcium than cow’s milk, making it an excellent source of calcium for vegetarians and child development. It can be used for skin care, nourishing blood and beauty, eliminating dark spots on the skin, making the skin smoother and more delicate; it contains thin liquid and protein, etc. It is often eaten to help digestion and maintain the liver.
5. Sesame
Black sesame contains a large amount of protein and vitamin A, vitamin E, lecithin, as well as calcium, iron, chromium and other nutrients, which can supplement calcium, black hair and beauty. It is known as a nourishing holy product.
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