Diabetes has become a common chronic disease in contemporary society, and its incidence is getting higher and higher. Maybe your relatives and friends have diabetic patients, and diabetes is getting younger and younger. What is even more frightening is that most young people do not know that they have blood sugar. In the case of high blood sugar, diabetes and high blood sugar bring certain troubles to the daily life of patients, and in severe cases, they will damage the internal organs of the body, so diabetes is a type of disease that cannot be ignored.Best food for help stabilize blood sugar level natural insulin
1. Diabetes has the following symptoms
- Increased frequency of urination
- Often thirsty
- Appetite is abnormally good
- Physical decline
- Weight loss
- Recurrent urinary tract infection
- Repeated skin infections
- Wounds are not easy to heal
- Foot numbness and lower extremity pain
- Okra Okra is relatively common in our life, generally refers to okra, which is a kind of herb. Research in recent years has found that “isoquercetin” in okra can block the action of the “disaccharide” enzyme protein responsible for breaking down starch for human absorption, which is a mechanism of okra’s hypoglycemic. Relevant studies have found that eating 16 to 20 okra a day can ingest about 200 micrograms of isoquercetin, so as to achieve the ideal sugar control effect.
- Garlic Garlic is a regular condiment in the kitchen of every household. It has the characteristics of “same origin as medicine and food”. It has also been crowned with the title of “health artifact” by contemporary health practitioners. When it comes to garlic, most people may think of him as an anti-inflammatory and sterilizing agent. Efficacy, in fact, garlic also has the effect of lowering blood sugar. Garlic juice can reduce the blood sugar level of diabetic patients. If you eat it regularly, it can stabilize the blood sugar level well.
- Black fungus Black fungus is a very delicious food and has the reputation of “meat in vegetarian food”. The mannan, fungus polysaccharide and dietary fiber contained in black fungus can repair the damaged insulin cells in the body to a certain extent. When the insulin cells are repaired, the content of insulin is relatively increased, so as to achieve the purpose of lowering blood sugar. 4, bitter gourd Chinese medicine believes that bitter melon has the functions of clearing away heat and detoxifying, relieving cough, and has a good effect on the prevention and treatment of diabetes. Bitter gourd contains ingredients similar to insulin, which can promote the conversion of sugar in the body and accelerate the metabolism of fat in the human body. Therefore, it is known as an ideal dietary food for diabetics and can also improve the balance of fat in the body.
- Black beans When cooking rice and porridge, you can add a few grains of black beans. Black beans are rich in anthocyanins, which can remove excess oxygen free radicals in the body, thus playing a good antioxidant effect. Eating black beans regularly can help lower blood pressure and soften The blood vessels make blood flow more smoothly and the blood vessels become cleaner. The plant flavonoids contained in black beans can help reduce blood sugar levels, supplement insulin, and gradually stabilize blood sugar levels
3. If you don’t want your blood sugar to rise, you should learn to avoid 3 types of food
- Fried food Fried chicken, french fries, etc. are all common fried foods. Although they do not contain sugar, they are fried at high temperature during the cooking process, and the calories of the fried foods are doubled. For diabetic patients, Even if you don’t eat high-sugar foods, eating too many calories can cause blood sugar instability.
- Alcoholic drinks Alcohol is a common drink in life. Although it does not contain any cholesterol and is low in calories, drinking too much will still accelerate obesity, especially for diabetic patients. Drinking on an empty stomach will lead to low blood sugar, large blood sugar fluctuations, and even aggravate neuropathy. In addition, diabetic patients should not drink too much juice, cola and other beverages in their daily life, so as to avoid blood sugar fluctuations and serious harm to their health.
- Dried fruit preserves Dried fruit candied food is a common snack in life. It has high sugar content. After high temperature exposure, adding other sugars and sugars will increase the sugar content. People with high blood sugar levels will only cause blood sugar levels to rise. will have adverse effects on health. Dried fruit preserves are high in fat and cholesterol, which often leads to an increase in the concentration of sugar in the blood, adding a burden to the body. Therefore, people with high blood sugar must stay away from dried fruit preserves and keep their mouths shut.
4. How to stabilize blood sugar level in daily life?
1, pay attention to diet adjustment
In order to stabilize the level better, it is necessary to pay attention to the health of food in daily life. Many people cannot control their blood sugar well, which is related to unhealthy diet. Eating too many high-fat and high-sugar foods will lead to blood sugar under the combined effect of these foods. Therefore, in the process of stabilizing blood sugar, you must learn to keep your mouth shut, and choose appropriate food to supplement nutrition and stabilize blood sugar, which is an important measure to avoid exacerbation of the disease.
2,Moderate exercise
To stabilize blood sugar levels, exercise is essential. Long-term sedentary and insufficient exercise are prone to obesity. In addition, too little exercise is not conducive to the body’s metabolic circulation, reducing the sensitivity of pancreatic islets, resulting in insufficient insulin secretion and soaring blood sugar.
Therefore, in the process of controlling blood sugar, it is necessary to recognize the necessity of exercise, and insist on exercising to consume excess calories in the body. In addition to maintaining a good weight, it can also consume excess sugar in the body, thereby stabilizing blood sugar levels and preventing diabetes. Appear.
3, Be happy
Poor blood sugar control, most diabetic patients are emotionally unstable. In addition, they are under too much pressure in life and work, which makes them easy to get angry and anxious. Diabetics need to regulate their emotions, although the current medical can not completely To treat diabetes, there is no need to worry. After the diagnosis, you should follow the doctor’s advice, insist on taking medicines regularly and quantitatively every day, do not use folk remedies to treat the disease, maintain a good lifestyle and diet, and your blood sugar will naturally be well controlled.
Once diabetes occurs, there is no good way to completely cure it so far. If diabetes is allowed to develop, it will cause great harm to the body. Therefore, we must consciously control blood diabetes in peacetime. I believe that everyone has a normal blood sugar level. With a certain understanding of the range, I hope everyone can control their blood sugar within a reasonable range, and must not exceed the normal value, otherwise it is easy to suffer from diabetes.
What other good ways do you have to stabilize blood sugar levels? May wish to share your method, so that more people can benefit.
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